Oprah Winfrey has a gift for putting people on the spot and getting them to open up.
In her new book, she teamed up with renowned brain and trauma expert Bruce Perry to discuss the impact of traumatic experiences on our behavior.
This book offers scientific insight into trauma and provides ways to overcome it.
This book is a must-read for those who are interested in trauma understanding and helping others to heal.
Was It You?
Table of Contents
Oprah Winfrey and renowned brain development and trauma expert Dr Bruce Perry have collaborated to offer this book, which examines the impact of trauma and adverse experiences on human behavior.
The book argues that healing begins with asking the question, “What is wrong with me?” to instead of asking what happened to me.”
A back-and-forth conversational format, the book explains the impact of trauma on the brain and offers a neurosequential model to help readers understand how they can best work through their traumatic experiences.
The book also explores the role of relationships and culture in healing from trauma.
It is a wonderful book that foster, adoptive, and kinship parents should read.
This provides an in-depth understanding of trauma experienced by children in their care as well as how different reactions might be to being reminded about the past.
This book would make a great study guide for any group that wants to understand more about trauma and the ways it can be treated.
The Brain’s Codebook
Brain activity is phenomenal at 20,000 neurons per second. Each new experience is recorded in a codebook.
The purpose of this book is to show you how to use the information stored and transmitted system to enhance your health, well-being and work performance.
In the book, Norman Cook explores how hemispheric differences affect your mood, memory and thinking.
He also demonstrates how the latest technological advancements in neuroscience can be applied to human health and wellbeing.
Computer vision and machine-learning techniques are the best ways to achieve this.
This is especially true if you have access to high-resolution 3D images such as CT scans or MRIs.
To do the maths, it is important that you can identify relevant voxels in the data.
While the n-array tree mentioned is an excellent start, the true challenge lies in masking extracerebral structures from the segmentation algorithms.
Also read:
The Path to Healing
It is not an easy road to healing. Survivors of trauma must come to terms with the full impact of their experiences, including the isolation and fractured sense of self they feel.
You must also acknowledge the hurt, anger and sadness that you are feeling. This can be uncomfortable, but it’s crucial.
You can practice this by keeping a journal. Keep a journal to record your feelings and any thoughts you have.
You can keep track of how you are doing and remind yourself that feelings change.
Talking to someone to support you if you are struggling with shame is a great idea. This can include a counselor, family member or close friend who can understand your pain and help you to move forward.
Research shows2 that people heal more when they are able support one another and share their journeys.
We offer in-person, online, and remote healing sessions. Business coaching is also available.
