Lemon Nutrition: Health Benefits and Complete Nutrition Facts About The Lemons: Lemons are one of the healthiest fruits out there with a wide ranging health benefits. They are chock-full of essential vitamins and minerals and have an extensive use in the culinary world. Whether you like juicing them, squeezing them over your food or making elaborate in the desserts out of them, lemons can be use in thousands of different ways.
Lemon Nutrition: Health Benefits and Complete Nutrition Facts About The Lemons
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But, that is not all – lemons are great for enhancing your beauty too. The bright yellow citrusy fruits are used to improve your skin tone and texture, remove dandruff from the scalp, make your hair healthier, relieve stress and to reduce anxiety, whiten your teeth, and much more. Nutritionally, lemon is extremely rich, with its most incredibly benefits in lemon to the presence of vitamin C.
From reducing the risk of heart diseases, increasing kidney health by reducing risks of kidney stone formation, to fighting a range of the infections, lemons improve our health in a numerous way. Lemons are low in the calories as well – a 100-gm lemon pulp contains a mere 29 calories, as per the USDA data. Lemon peels are also nutritious.
Lemon peels are full of antioxidants and also have a high concentration of the fruit’s limonoids. Lemon peels fight free radicals, balance your blood sugar levels and also supports the health of thyroid glands.
Health Benefits of Lemons
Fight Kidney Stones
According to Healing Foods, lemons have the highest concentration of citrate. This is why drinking raw and unsweetened lemon juice is daily helps in reducing the risks of kidney stone formation.
Improves Heart Health
Lemons are containing hesperidin, which has known to reduce the symptoms of hypertension in people prone to high blood pressure. Additionally, lemons are containing pectin and limonoid compounds, both of which may slow atherosclerosis – which is a condition where the arteries start hardening.
Fight Cholesterol
Lemons may reduce the levels of the Low Density Lipoprotein, which is referred to as bad cholesterol in the blood.
Detoxifies The Body
Lemons play an active role in flushing the bacteria that can cause Urinary Tract Infections.
Reduces Water Retention
Lemons are naturally diuretic and can fight water retention in the body. This is because lemons are alkaline in the nature and it also help to maintain optimum pH level in the body.
Improve Skin Health
Lemons have anti-inflammatory and anti-ageing properties, which makes them one of the best ‘skin foods’ out there. Compounds present in lemon also scavenge the free radicals, reducing inflammation in skin and making it more youthful.
Boosts Immunity
Due to the presence of vitamin C, lemons are also great for increasing immunity and fighting from cold and flu.
Lemons are an absolute powerhouse of the nutrients and consuming of lemon juice every day is beneficial for the body.
Some Nutritional Facts About These Citrusy Fruits
Carbohydrates in the Lemons
Lemons are a low-calorie and a low-carb fruits. According to USDA, a 100-gm serving of the lemon pulp which is contains just 9 gm of carbohydrates. A very small part of these carbs come from the sugars, but a major portion of the carbs is a dietary fibre.
Proteins in the Lemons
Despite their numerous and different health benefits, lemons are called as ‘protein-dense fruits’. A 100-gm serving of the lemon pulp is contains a mere 1.1 gm of protein, as per USDA data. However, you can squeeze lemons on a variety of the protein-rich foods like chicken, smoked fish, etc.
Vitamins and Minerals in Lemons
Apart from vitamin C, lemons are also containing vitamins B5, B6, B1 and B2, as well as calcium, copper, iron and potassium. Lemons are containing high levels of dietary fibre and this property of the fruit, is combined with its low-calorie nature, which is make it ideal for anyone wanting to lose the weight.
As mentioned earlier, a majority of lemon’s benefits are present due to the present of high levels of vitamin C in it. Due to this vitamin, lemons may also help to reduce symptoms of rheumatism and arthritis. Due to the presence of vitamin B5, lemons may also help in the quicker metabolic processing of food as well as proper formation of the hormones. Vitamin B5 is also helps in raising the levels of good cholesterol in blood.
In Conclusion
Lemons are perfect for daily use if you are looking to lose the weight, moreover, including lemons in your daily diet can improve your overall well-being. There are a lot of benefits in squeezing lemon in the warm water and consuming it, first thing in the morning.
So, these are the points to describe on the Lemon Nutrition: Health Benefits and Complete Nutrition Facts About the Lemons.
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