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How Many Hugs Do We Need A Day

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How Many Hugs Do We Need A Day: When we’re excited, happy, depressed, or trying to console another, we hug them.

Hugging appears to be universally soothing. It gives us a wonderful feeling. Hugging, it turns out, has been shown to make us healthier and happier.

What Are the Benefits of Hugging

How Many Hugs Do We Need A Day

The benefits of hugging, according to scientists, go beyond the nice sensation you receive when you embrace someone in your arms. Continue reading to learn how.

1. Hugs reduce stress by showing your support

Give a hug to a friend or family member who is going through a difficult or unpleasant time in their lives.

According to scientists, providing support to another person through touch can lower the tension of the one being comforted. It can even help to relieve the stress of the one who is providing the comfort.

Men were given painful electric shocks in one study Trusted Source of twenty heterosexual couples. Each woman gripped her partner’s arm during the shocks.

The areas of each woman’s brain related with stress exhibited less activity, while those associated with the benefits of maternal conduct showed higher activity, according to the researchers. These areas of our brain may respond similarly when we embrace someone to comfort them.

2. Hugs may help you avoid disease

Hugging’s stress-relieving properties may also help you stay healthy.

Hugging may lessen the likelihood of getting sick, according to a study involving nearly 400 adults. Participants with a larger support network were less likely to become ill.

Those with a larger support network who did become ill had milder symptoms than those with little or no help.

3. Hugs may be beneficial to your heart’s health

Hugging is beneficial to your heart’s health. Scientists divided a group of roughly 200 adults into two groups in one study Trusted Source:

• One group had loving lovers hold hands for 10 minutes before hugging each other for 20 seconds.

• The other group sat in silence for 10 minutes and 20 seconds with their love partners.

People in the first group had lower blood pressure and heart rates than those in the second group.

An intimate relationship, according to these research, may be beneficial to your heart health.

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4. Hugs can make you feel better

Oxytocin is a molecule in our bodies known as the “cuddle hormone” by scientists. This is because when we hug, touch, or sit near to someone else, its levels grow. Oxytocin is linked to feelings of happiness and reduced stress.

This hormone has a strong effect on women, according to scientists. Blood pressure and the stress hormone norepinephrine are both reduced by oxytocin.

According to one study, the favourable effects of oxytocin were greatest in women who had better connections and hugged their love partner more frequently. When mothers held their babies close, oxytocin had a good effect.

5. Hugs can help you relax

Touch has been shown to lessen anxiety in people with poor self-esteem by scientists. When people are reminded of their mortality, touch can help them from distancing themselves.

Even touching an inanimate object — in this example, a teddy bear — was proven to help lessen people’s worries about their own existence.

6. Hugs may help you feel better

Some forms of contact, according to research, may be capable of alleviating pain.

People with fibromyalgia were given six therapeutic touch sessions in one trial. Each treatment involved only little skin contact. The participants reported an improvement in their quality of life as well as a reduction in discomfort.

Hugging is another type of touch that might help you feel better.

7. Hugs make it easier to converse with others

The majority of human communication is done through words or facial expressions. Touch, on the other hand, is a vital means for individuals to communicate with one another.

Scientists discovered that simply touching different parts of a person’s body, a stranger might express a wide range of emotions to them. Anger, fear, disgust, love, gratitude, happiness, sadness, and pity are some of the emotions conveyed.

Hugging is a highly soothing and expressive gesture.

How many hugs are we going to need?

“We need four hugs a day for survival,” Virginia Satir, a family therapist, once said. For maintenance, we require 8 hugs per day. For growth, we need 12 hugs per day.” While there may appear to be a lot of hugs, it appears that too few hugs are preferable to too many.

So, how many hugs should you have per day to maintain your health? If we want to reap the most favourable results, we should have as many as feasible, according to the finest science.

Unfortunately, most people in Western countries today, particularly in the United States, are touch-deficient. Many people have solitary or busy lifestyles with little or no social connection or physical contact.

Our present social conventions typically encourage people to avoid touching those who aren’t linked to them. People, on the other hand, appear to profit much by touching others more.

Giving and receiving more hugs appears to be an excellent place to start if you want to feel better about yourself, reduce stress, improve communication, and be happier and healthier.

If you’re hesitant to seek out more hugs, start by asking for them from your closest friends and family members.

Regular, quick hugs with those closest to you, according to science, can have particularly favourable impacts on your brain and body.

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Dimple Gola is the Chief editor at Bollywood and the Co-Founder of ‘Chop News'. She writes about Entertainment, Youth related topics, especially on Movie Reviews and Box Office Collections.

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