Hello, Everyone Today, I will share some exciting facts on The Top 10 Ways to Protect Yourself From Pollution. Air pollution forms when harmful substances such as particulate and biological molecules are introduced into the Earth’s atmosphere. It may cause diseases, allergies, or death of humans
it may also cause harm to other living organisms like animals and food crops, and it may even damage the natural or built environment. Human activity and physical processes can both generate air pollution.
Top 5 Ways To Protect Yourself From Pollution
Table of Contents
1. Limit Your Outdoor Workouts
If you can, then choose an indoor exercise or a shorter, less intense run. Many experts say that a cardio workout draws out the polluted air more profoundly into your lungs. Also, during the exercise, you often breathe through the mouth, so the air is not filtered through the nasal passages. The damage the pollution can cause your body is greater than the benefits of exercise.
2. Improve Your Indoor Air Quality With The Houseplants
In such times, it is better to focus on the immediate environment, over which you have some control. An easy way to enhance the indoor air quality is to place some houseplants inside your house. Aside from it looking pretty, these ferns have the use of absorbing harmful gases through the pores on the surface of their leaves.
3. Don’t Step Out Of Your Home Without A Face The Mask
It will be a tough month for your lungs, as you have to wear a mask outdoors. These days it will cut down your intake of harmful gases to a large extent. Some covers are imperfect but at least filter out the more significant pollutant particles.
It is very important to buy a good quality pollution mask that filters the air you inhale and has an active carbon layer and a valve that opens and shuts down as you exhale and inhale the air. Be very sure of the fitting because any gaps in the mask will make it completely useless.
4. Eat An Anti-Oxidant Rich Diet
Some studies have suggested that a diet high in anti-oxidants can reduce the effect of inhaling noxious air. Antioxidants donate the molecules to stabilize free radicals and also reduce oxidative damage. So, go for the natural sources of these valuable immunity boosters.
5. Use Of Apps And Websites To Track The Pollution
A glance from your window will give you a rough idea of the infection outside but don’t depend solely on your judgment.
Go for an app to help you out, like SAFAR. Or use a website for the same purpose. So, these are the above-mentioned Top 5 ways to protect yourself from pollution. Make use of these points to avoid contamination. If any Queries or Questions persist, please feel free to comment with your viewpoints.
6. Clean the air in your car
Roll down your window when you start your automobile in the morning to allow air to circulate. Use the automobile air conditioner in interior circulation mode to significantly reduce the PM 2.5 level.
7. Make sure your home is properly ventilated
Let the airflow by opening your windows and doors between 3 and 5 p.m. On a bright sunny day, the concentration of PM 2.5 in the air is the lowest.
8. Detoxification with jaggery
Consume jaggery (also known as Judd) to cleanse your lungs of toxins. You can eat it uncooked or substitute it for sugar in your recipes.
9. Vitamin C and omega fatty acid-rich diet
Eat fruits high in vitamin C, magnesium, and omega-3 fatty acids. A balanced diet will help you combat the negative impacts of pollution by maintaining your immunity.
10. Make sure your kitchen and bathroom are properly ventilated
Ensure a chimney in the kitchen and an exhaust in the bathroom to avoid indoor air pollution. This ensures that air is recirculated. Many people are unaware that interior pollution might be worse than outdoor pollution.