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Want Pilates Online?  Try Glo!

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Want Pilates Online?  Try Glo!: Whether you are a die hard fitness enthusiast, or you are just starting out with some serious goals in mind for getting in shape once more, you need to hear about a groundbreaking website that is revolutionizing total health and wellness. Glo.com is an innovative community of like-minded individuals who are passionate about creating mind, body, and spirit wellness….all in one place.

Want Pilates Online?  Try Glo!

Glo.com offers pilates online

One of the majorly attractive features of Glo.com is the variety of workouts that are available online, anytime. Pilates, a full body workout method that is taking the world by storm, is just one of the many types of workouts offered on Glo, and with hundreds of quality videos taught by expert instructors, it seems that a costly gym membership is quickly becoming a thing of the past.

What are some benefits of pilates exercise?

Pilates works with the natural anatomy of your body to create a toned, flexible body using your own bodyweight. An emphasis on proper breathing, controlled movements, and correct form creates a fluid, toned body that is the envy of those who haven’t heard of this method of full body exercise.

  1. Pilates teaches mind/body connection. Visualization and becoming acutely aware of the intricacies of movement help to create a strong connection between mind and body. In training the muscles of your body, you are also training your mind to overcome some of its self-imposed limitations, bringing you to a deeper understanding of self and a higher level of fitness.
  2. Pilates creates long, lean, sculpted muscles. Weight bearing exercises are not for everyone; they tend to create short, bulky muscles and a more muscular look. Most women do not desire a muscular physique; working for something akin to a dancers body becomes more appealing, and pilates will give you the kind of tone and sculpted muscle reminiscent of a dancer. 
  3. Pilates develops core strength. As you perform classic pilates exercises, you strengthen your core, or powerhouse. This is the place from which all other powerful movements occur in the body; your extremities are extensions of your core. Creating a firm, balanced, strong core will improve all aspects of your health and fitness.

Why is Glo the place to go?

Glo remains the premiere place to find all workouts pilates and beyond. Instructor offerings and class content are far superior to classes offered at a studio or gym, and you can perform them literally anytime, anywhere. There is no better place to find pilates online offerings with the best instructors in the business, all at your fingertips. 

In addition to pilates online, Glo’s offerings include top notch nutritional advice from industry professionals, an array of yoga classes and energy work methods, and even different types of meditation that are available 24 hours a day, 7 days a week. Glo blows the competition out of the water with its total attention on the whole being—–mind, body, and spirit. How far will you go in your quest for inner and outer beauty? 

Give us a try!

Whether it was the desire to do pilates online that brought you here, or some other serendipitous event that led you to us, your choice seems pretty clear; you need to check us out and see what we have to offer all of you. Visit www.glo.com today to get started on the pathway to your best self!