Top 6 Health Benefits Of Pomegranate: Hello, Everyone Today am going to sharing some exciting facts on The Top 6 health benefits of Pomegranate. The Pomegranates are among the healthiest fruits on the earth. They contain a range of the beneficial plant compounds, which is unrivaled by the other foods. Many of the studies have shown that they have unique benefits for your body and it may lower the risk of all sorts of the diseases. Here are Top 6 health benefits of Pomegranate.
Top 6 Health Benefits Of Pomegranate
Table of Contents
1. It Prevent The Heart Disease
The Pomegranates are loading with polyphenols that have potent antioxidant properties. The Antioxidants prevent free radical damage to the walls of arteries, thus it preventing heart disease. They also prevent the oxidation of cholesterol, which causes the plaque formation and development of the coronary artery disease.
2. Decreases The Lower Blood Pressure
The Pomegranates help to lower the blood pressure which is preventing the activity of serum angiotensin which is converting enzyme. The Punicic acid is one of the principal constituents of pomegranates that help to lower cholesterol, triglycerides and reduce the blood pressure. A study has shown that pomegranate components reduce the risk factors for heart disease, in the patients with diabetes and high LDL levels of the blood.
3. It May Help To Prevent Cancer
From the prostate cancer to breast cancer, lung cancer and also skin cancer, pomegranates can help to prevent and treat the several forms of cancer. This property of the delicious fruits is an attributing to the presence of the polyphenol antioxidants in them. Many studies have shown that the pomegranate juice can destroy the growth of the tumor cells and induce natural death in them. Specific compounds found in the pomegranates have an anti-inflammatory ability that also contributes to its anti-cancer property.
4. It Helps In The Digestion
To keep your digestive system healthy, you need to include the fiber-rich sources in your diet. However, our busy lifestyle and personal liking for the junk food have deprived us of the goodness of the fiber in fruits and vegetables. Eating of a pomegranate every day is an excellent way to add texture to your daily diet. One pomegranate can fulfill about 45% of your daily recommended intake of the fiber, which is about 20 to 35g.
5. It Boosts Your Immunity Level
It is rich in the anti-inflammatory compounds; the pomegranates are incredibly healthy for those who are suffering from immune-related disorders such as rheumatoid arthritis and osteoarthritis. They are also rich in the vitamin C, which increases antibody production and development of the immunity. The Pomegranates can thus help you to maintain a healthy immune system and to stave off the common illnesses and infections.
6. It Keeps Your Skin Is Looking Younger
Ever surprised why we grow old and our skin develops wrinkles and other signs of the aging Well, it is because of the free radical damage that affects your cells. The Polyphenolic compounds in pomegranates are potent antioxidants that can delay the process of the aging. Therefore, eating more pomegranate keeps your skin glowing and radiant for a long time.
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