Top 5 Sign of Gut Bacteria: Hello, Everyone Today I am going to share some interesting facts on The Top Five of Gut Bacteria. The Gut dysbiosis and the lack of microbiota diversity set the stage for the increased intestinal permeability, systemic low-grade inflammation, and the chronic disease. These Top Five Signs Gut Bacteria problems which is described below are just some of the many health issues that start in the gut.
Top 5 Sign of Gut Bacteria
Table of Contents
1. Cravings for Sugar and Highly Processed Foods
In the ancestral, the natural environments in which our Paleolithic ancestors evolved, the calorie-dense foods high in the sugar and/or fat were hard to come by. The Honey was only seasonally available in certain areas of the world, and getting a hold of the animal source foods often required hours of the hunting or scavenging.This is in stark contrast to how things are like in the modern, industrialized societies.
Today, we can simply drive down to the local grocery store, where we can choose from a wide selection of the foods that contain an evolutionarily novel, potent combination of fat, salt, sugar, and starch. From an evolutionary perspective, it makes the complete sense that humans have evolved a taste or preference for the foods that are calorie-dense and high in sugar or fat. However, that doesn’t mean that it is normal to go around craving doughnuts, candy, and ice cream every day. Rather, the strong cravings for highly processed, unhealthy foods are a sign of a deeper problem.
2. Food Intolerance
The human body, excluding its associated microorganisms, possesses the genetic capability to break down the mono- and disaccharides, starch, fats, and protein. Some exceptions do exist; for example, about 70% of the world’s population loses the ability to produce the enzyme lactase after the infancy, and they therefore can’t break down the disaccharide lactose.Most non-starch polysaccharides, as well as the certain other compounds we get through the food we eat are broken down by our microbial symbionts. That is, if we harbor the microorganisms that are able to degrade these compounds.
A lot of the people experience symptoms of the food which intolerance because they harbor a gut microbiome that is poorly matched with the diet they are eating. If you don’t possess a microbiome that is adapted to break down the fermentable compounds that you’re eating, you’re not going to experience the promised health benefits associated with the fiber consumption, but rather the gastrointestinal distress and a leaky gut. We now know that it is not just the non-starch complex carbohydrates we get from our diet that are broken down by the gut bacteria. For example, some microbes are able to degrade the gluten, phytic acid, and lactose, meaning that if we harbor these gut bugs in our GI tract, many of the adverse effects which is associated with the consumption of these compounds could potentially be avoided.
3. Depression
There is a solid evidence to show that the chronic depression is an inflammatory disorder. The question scientists are now asking themselves is that Where does the low-grade inflammation that accompanies the depression stem from? The Emerging evidence shows that our microbiome may be the key to answering this question.Some 70% of our immune system is located in and around the gastrointestinal tract, and the microorganisms found in our gut which is play a key role in regulating this system. Also, having a healthy gut microbiota is absolutely crucial for the prevention of the chronic inflammation, as a resilient and diverse community of the gut bugs keeps proinflammatory bacteria at the bay and protects the intestinal barrier.
The bacteria in our gut also affect our brain functions and the mental health, and in the recent studies it is suggest that microbes may play a crucial role in inducing anxiety and the depression. While certain gut bugs can contribute to making you depressed, others have the antidepressive effects. In the coming decade, I suspect that we will see a whole range of the new microbiome modulators and the probiotics on the market that are specifically designed for the treatment of the mental health disorders such as chronic depression, ADHD, and for the autism.
4. Gas, Bloating, Bad Breath, Coated Tongue, Loose Stools, Constipation, and Other Problems Associated With Irritable Bowel Syndrome
If you go to your general health practitioner and say you are struggling with the gas, bloating, and or other gastrointestinal issues, he will likely have a little good advice to offer you. He may run a couple of the tests to check for the food allergies which most likely come back as a negative, he advice you to eat more fiber-rich whole grains, recommend that you take the steps to reduce your stress levels, and then send you on your way with a prescription for a bottle of the pills that does nothing to improve your underlying problem, but rather it just help to mask the symptoms.
From listening to your doctor and reading online, you may get the impression that irritable bowel syndrome is a condition without the any clear causes or the good treatment options. However, this is simply not the case. A proportion of the patients with the irritable bowel syndrome have an abnormal gut microbiota that lacks the biodiversity and resilience. This sets the stage for the food intolerance, elevated intestinal permeability, which decreased protection against pathogens, and the gastrointestinal issues such as gas, bloating, loose stools, and or constipation. A dysfunctional gut microbiota is not the only cause of the IBS, but it is definitely an important one.
5. Acne vulgaris
If you ask your dermatologist whether there is a connection between the diet and acne, he will most likely to pass on what he learned when he studied for his medical degree, which is that the food you eat has little, if any, effect on your skin health. This is the unfortunate, because as those who have kept up with the science in this area will tell you, the diet and lifestyle changes may actually be the key to preventing and treating the acne vulgaris.
More of the studies looking into the health condition of the hunter-gatherers and traditional, non-westernized people who have shown that acne vulgaris is rare or nonexistent in these populations. This is in the stark contrast to the situation in today’s industrialized world, where the virtually everyone gets acne some time during their life. For some it is just a couple of the pimples during adolescence, for others it turns into the debilitating cystic acne.
Why is acne vulgaris such a common and widespread disorder in the modern world, many theories have been proposed, most of which it revolve around the mismatch between our modern way of life and in our ancient genome.
So, these are The Top Five Gut Bacteria. If any Queries or Questions is persist then please feel free to comment your view points.
