Hello, Everyone Today, I will share some exciting facts on The Top 10 Chinese her for good health. The Chinese have used herbs for treating diseases for centuries.
They have literature that lists the medicines made out of herbs for curing particular illnesses, which cures back thousands of years.
The word Shennong is specifically called Divine Farmer; it is classified in various species of herbs, woods, and also animals into a different category of medicine, which proves too useful even in modern times.
These Chinese herbs’ health and medicinal benefits are so famous that they are no longer found just in the Chinese markets but have found their way to naturopathy worldwide.
Top 5 Chinese Herbs For Good Health
Table of Contents
1. Ginseng
The herb Ginseng is Known mostly for its aphrodisiac qualities, this is the most famous of all the herbs, and it is known to man and has significant health benefits and healing properties. It has been used in the Chinese medicines for the thousands of years to treat in your erectile dysfunction, hepatitis, menopausal problems, high blood pressure and many other common diseases.
2. Mushroom
The Mushrooms are found healthy as they are low on the calories, yet high on the nutritional values. The Chinese had discovered their medicinal properties, which they used to maintain a good health of the people. Out of the 200 species of the mushrooms, which is found in China, 25% of them are known to have the high capacity to fight the tumors. It has also been called to help to reduce insomnia and female sexual dysfunction.
3. Licorice Root
The Licorice root has been an essential ingredient in the Chinese medicines since it has a great healing property and detoxification power, which can be used to treat the various diseases such as hepatitis, asthma, depression, cold, flu, cough, heartburn, etc. It is also used in the Chinese medicine to harmonize all the other medicinal herbs that go into a formula.
4. Ginger
The Ginger is an aromatic herb, which is used as a spice for its flavor and taste, as well as for its medicinal property for curing in indigestion, improve the blood circulation, stop diarrhea and also to treat the cardiac problems. Many home remedies are prepared to use this herb to treat a cough, nausea, common cold and cough.
5. Goji or Wolfberry
The herb Goji or Wolfberry has been used in the preparation of food. In addition to this, it is used as a medicinal herb in the Chinese medicine for more than 2000 years. The Chinese find the wolfberry a treasure of their nation because of its excellent healing property and due to which the products are now commercialized and exported to the western countries.
6. Chestnuts
Castanea, or chestnut trees, are a type of tree that produces an edible nut. These nuts are known as chestnuts, and we appreciate their sweet flavour.
Chestnuts are regarded as a warming food that nourishes the qi of the kidneys, spleen, and digestive tract in Traditional Chinese Medicine.
Chestnuts are high in antioxidants and fibre, which protect the heart and promote digestion. They are also high in manganese, vitamin C, and B vitamins.
Chestnuts can enhance bone health, increase brain function, and stimulate the immune system because of these nutrients.
Furthermore, research indicates that chestnut extract positively influences the strain of beneficial bacteria found in the gastrointestinal tract. This has the potential to promote intestinal health.
After being roasted, chestnuts are often consumed. This enhances their nourishing and warming qualities.
7. Schisandra
Schisandra berry, also known as wu wei zi in Chinese, meaning “the fruit of five flavours” since it contains five unique flavour properties: bitter, sweet, sour, salty, and hot. Schisandra has been used for thousands of years in Traditional Chinese Medicine, and it is appreciated for its capacity to function in numerous “meridians” within the body to help restore internal balance and health.
According to TCM practitioners, Schisandra helps balance the three riches, or pillars, within the body: jing, shen, and qi. These riches have been proven to be vital energy for maintaining human life and balance.
Schisandra is also recognised for its “qi-energizing” properties. This is due, in part, to the berry’s capacity to boost our antioxidant levels and protect us from both internal and external assaults.
Schisandra comes in various forms, including tincture, powder, extract, capsule, and tea.
8. Seaweed
For over 3,600 years, Chinese people have employed seaweed and marine organisms for their strong medicinal actions. Seaweed is common in Asian diets, and observational studies demonstrate that it provides various health benefits against chronic diseases such as cardiovascular disease, diabetes, and cancer.
There are 171 therapeutic seaweed species in China, however, some are particularly popular in Chinese medicine. Kelp, a form of brown algae, is a natural anti-inflammatory and includes iodine, a mineral that promotes thyroid and cognitive health while guarding against some types of cancer.
Various types of kelps, such as kombu (or kombu in Japanese), are frequently used in Chinese medicine to reduce phlegm, soften hardness, and cleanse heat from the body.
Sargassum is a brown seaweed species utilised for approximately 2,000 years in Traditional Chinese Medicine. According to research, it is used to treat a wide range of illnesses, including Hashimoto’s disease, inflammation, bacterial and viral infections, and cancer.
According to a 2021 study, seaweed polysaccharides have considerable neuroprotective and reparative effects, and they may bring the next breakthrough in neurodegenerative disease treatment.
Seafood, including seaweed and sea vegetables, are believed to refill your jing, improve your vital energy, and support your immune system.
9. Eggs and Roe from Fish
In Chinese medicine, eggs from birds and fish are regularly taken to build a jing or your “essence.” Your jing, like your DNA, determines your physical and energetic characteristics.
As previously stated, practitioners think that excessive stress, anger, and a lack of sleep can cause jing to leak from the body.
It is thought that eating poultry and fish eggs helps to preserve and even refill your jing.
According to Chinese medicine practitioners, eating eggs promotes reproductive health. Eggs are nutrient-dense, containing vital vitamins for reproduction such as vitamin B12, folate, and vitamin D.
According to research published in Clinical Interventions in Aging, components of fish roe have antioxidant and anti-aging properties due to the presence of vitamins, proteins, and unsaturated fatty acids.
9. The Royal Jelly
Young nurse bees make Royal jelly and serve as the queen’s primary source of nutrition. Royal jelly is used in Traditional Chinese Medicine to treat respiratory disorders (such as cough, sore throat, cold, and flu), assist digestion, and increase endurance. It has been shown to benefit the liver, kidneys, and pancreas.
Royal jelly is also linked to improved reproductive health, wound healing, neurological problems, and ageing. It is utilised in Chinese medicine to normalise and regulate all physiological functions and replenish your jing, resulting in enhanced vigour and overall health.
Because royal jelly is so concentrated, you only need around half a teaspoon daily to reap its many advantages. It can be consumed raw or combined with honey to form a spread
10. Fo-Ti
Fo-ti (or he shou wu) is a prominent Chinese herb used in Traditional Chinese Medicine to improve liver and kidney function, induce tranquilly, nourish the heart, and fight the effects of ageing. It’s a “youth-giving tonic” prized for its energising and adaptogenic effects.
It’s also thought to balance the yin and yang energies by treating yin deficiency, which can cause stress, worry, ageing, and exhaustion.
Researchers from China Pharmaceutical University in Nanjing discovered that multiple clinical investigations show that fo-ti can help with sleep difficulties, neurological diseases, and high cholesterol.
Fo-ti root is traditionally served alone or cured in a soup of black bean sauce, but it is also available raw and steaming. You can also take fo-ti as a supplement, powder, tea, or tincture.
So, these are the above-mentioned 10 Chinese Herbs For Good Health. If any Queries or Questions persist, please feel free to comment with your viewpoints.
