Home News The Truth About Eggs and Blood Clots: Separating Fact from Fiction

The Truth About Eggs and Blood Clots: Separating Fact from Fiction


Eggs Blood Clots Rogan: Eggs are a beloved food item around the world for their versatility and nutritional value. They contain proteins, vitamins, and minerals essential for healthy living. Unfortunately, there has been some concern regarding eggs’ role in blood clotting formation. In this article we’ll look into scientific evidence and separate fact from fiction regarding this connection between eggs and blood clots.

What Causes Blood Clots?

Eggs Blood Clots Rogan

Before exploring the relationship between eggs and blood clots, it is essential to comprehend what causes them. Blood clots form when platelets in the blood come together to form a seal around a wound or injury; however, sometimes blood clots can form inside of the body even when there is no injury present – leading to serious health conditions like deep vein thrombosis, heart attacks, and strokes.

What Is the Connection Between Eggs and Blood Clots?

There have been concerns that eggs could increase the risk of blood clots due to their cholesterol content. Cholesterol, which is found in animal products such as eggs, has been known to contribute to plaque buildup in arteries, increasing the possibility for heart disease and stroke.

Recent studies have demonstrated that there may be more to it than meets the eye when it comes to eggs and blood clots. A report published in the American Journal of Clinical Nutrition revealed that eating up to one egg daily did not increase adults’ risk for developing blood clots.

Should You Worry About Eating Eggs?

According to current evidence, eating eggs in moderation does not pose any significant risk for blood clots. Eating an egg as part of a balanced diet can actually benefit your health; the American Heart Association suggests no more than 300 milligrams of cholesterol per day and one large egg contains around 185 milligrams. Therefore, it’s important to monitor your cholesterol intake and consume eggs with moderation.

The Bottom Line

Eggs and blood clots may not have as direct a connection as previously believed. While cholesterol in eggs may contribute to plaque buildup in arteries, recent studies indicate that eating eggs in moderation should not increase your risk for blood clots. As with all foods, it’s best to consume eggs in moderation as part of an overall healthy, balanced diet.


Though the link between eggs and blood clots has long been debated, recent studies indicate that moderate consumption of eggs is unlikely to cause any harm. As with all foods, it’s important to monitor your intake and include eggs as part of a nutritious, balanced diet. Furthermore, consult a healthcare professional if you have any worries or if your family history includes blood clot risks or disorders.

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