Reasons Why Massager Tools Are Making Waves In The Health And Fitness Industry If you have been holding out on post-workout massages, you are missing out on a lot of the benefits it offers. Not only do you speed up your muscle’s recovery, but you regain better relaxation to sustain muscle growth. Post-workout massages make you feel better, increase your feel-good hormones, and provide you with more energy.
Reasons Why Massager Tools Are Making Waves In The Health And Fitness Industry
However, if you are concerned about the costs of getting a massage, devices like the Theragun Massage Gun are an excellent alternative. With such devices, you sustain your gains while keeping your body in a more relaxed state. This handheld device is a chiropractor-developed tool that helps relieve sore muscles and release the tightness of your body. It acts like a personal masseur, reducing the occasional annoyances of muscle stiffness, aches and pains, tightness, and spasms.
Speed up Your Recovery without the Associated Costs per Session
An intense workout would always leave you feeling sore and tired. To quickly regain your strength, you can pamper yourself with massages using a handheld. Percussive therapy devices are the latest innovation in the health industry, intensely stimulating your muscles and helping you regain your energy in less time.
Post-workout handheld massagers remove the need to visit your masseur and pay the associated costs. A massager does more than ease your muscle soreness but also helps relieve stress and sleeplessness.
There are different kinds of handhelds available in the market but one of the touted types of massage tool is a percussive device that effectively targets muscle areas with concentrated vibrations. Not only does it relieve pain, but it also loosens tight areas around the muscle joints.
Reduces Athletic Injuries by Relaxing Stiff Muscles and Joints
Massages are invariably part of an athlete’s life because it relaxes stiff muscles and joints, helping promote more reliable performance. The fact that athletes are vulnerable to injuries makes it ideal to own a piece of equipment that can be used anytime and anywhere.
Devices like the Theragun Massage Gun answer this need with its portable design and unique functions. Handy equipment that fits every body type, needs, and helps to alleviate the physical discomforts of various physical conditions is always a need for most athletes. This is also the reason why massager tools like the Theragun Massager Gun make a steady resurgence.
This type of massager is not just made for athletes, but also people who find themselves active, health enthusiasts, and people suffering from certain conditions. The combination of percussion and vibration creates a beautiful effect on the muscles to remove pains and soreness.
It Helps Improve Blood Flow
Muscle inflammation happens after every workout triggering soreness. The condition begins typically within 6-8 hours after intense physical activity, lasting to about 48 hours. This condition is also known as DOMS or delayed onset muscle soreness. It is one of the precursors to muscle gain as the body quickly adapts to form new muscle cells.
DOMS appears due to triggers that include:
- Doing a strenuous activity for the first time.
- Adding a new routine to your workout plan.
- An increased intensity to your regular physical regimen
- Performing a repetitive activity for an extended period
A massage gun’s ergonomic design makes it ideal for reaching hard to target spots in your body. Its versatility, wide-ranging benefits, and unique functions are some of the reasons why it is making waves in the health and fitness community.