Painful Health Risks Of Wearing High Heels In Every Day: You are rocking out to the perfect rhythm in your head as you strut past other office-goers on the way to work. Not to mention, you love how long your legs look in those nude pumps.
Painful Health Risks Of Wearing High Heels In Every Day
The dagger-like pain that cuts through your feet seems like a minor inconvenience for those who believe that there is no beauty without pain.
But what if this daily pain is putting your health at risk?
If high heels are your choice of footwear, find out how this innocent act might be harming you.
It Puts Extra Pressure On Your Joints
Securing your feet in a pair of heels means that they are bound in a rigid position throughout the day.
The natural alignment of your feet is thrown out of balance as they take on an angled position.
When you stand in a pair of heels, your body weight is a balance to the ball of your feet and the tip of the heel. It means that the pressure from every step creates an impact on your heel, ankles, knees and smooth hips.
The uneven pressure of your actions is conveying to your joints, which eventually leads to stiff and painful joints.
Your Lower Back Will Hurt
Opting for heels adds a certain amount of style to your outfit, so it only makes sense if you stand tall and glamorous in them. After all, nobody slouches when they wear heels.
But there is a chance you are overarching your back, which hurts your spine if you do it for a prolonged period.
Moreover, walking or standing in heels causes your pelvic bone to just either forward or backwards.
The arch in your back, coupled with a tensed pelvic bone, might spell trouble for your spine as it puts a tremendous amount of pressure on your back.
You Don’t Walk Around as Much
High heels make your poor feet hurt like crazy.
But you can always sink into the nearest seat and press pause on the pain for a while before you have to start clicking around the office again.
Unfortunately, because heels cause significant discomfort, you begin craving that sweet feeling of the relief again and again.
So chances are, walking goes to the bottom of your priority list. It does not bode well for your health when you prioritise image over hitting your daily step goal.
You will Get Muscle Aches.
Standing in high heels means that your calf muscles have to work hard (read: strain to accommodate the position of your feet.
By the end of the day, your calf and ankle muscles will be quite sore, so you can expect to feel stiff and achy in those areas.
Imagine the damage done when you wear high heels on consecutive days without giving your legs a break.
Try This
Limit the number of days you wear high heels in a week. After a day of wearing them, be sure to stretch your back, calf and feet muscles to reduce stiffness.
Also, consider storing a pair of heels at your workplace so you can wear flats to the office and switch to those heels during important meetings or presentations.
So, these are the points to describe the Painful health risks of wearing high heels in every day.
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