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Low-Carb Diet May Help to Manage Type 1 Diabetes


Low-Carb Diet May Help to Manage Type 1 Diabetes: A low carbohydrate diet may help manage Type 1 diabetes, claims a new study. Diabetes has emerging to be of the most prominent concerns of the global health and nutrition circuit.

Low-Carb Diet May Help to Manage Type 1 Diabetes

Type 1 diabetes is a chronic condition in which the pancreas produces little or no insulin.

The study publishing in the journal Paediatrics revealing that a particular dietary tweak could help manage type 1 diabetes better.

Most diabetes experts are wary of suggesting a low-carb diet, especially to children.

They worry that restricting carbs can lead to dangerously low blood sugar levels is a condition known as hypoglycaemia, which can take a toll on child’s growth.  But the study’s findings reveal otherwise.

The Researchers are following the diet of children and adults with Type 1 diabetes for an average of over two years. They are putting on a low-carb, high-protein diet.

It is revealing that is combining with diabetes drug insulin at smaller doses, the diet can do excellent Blood Sugar control.

The patients are also found to have low rates of complications. Even the children who following it for years did not show any signs of impairing growth.

The participants’ average haemoglobin A1C a long-term barometer of blood sugar levels, fell to just 5.67 percent.

An A1C under 5.7 is considered standard, and it is well below the threshold for diabetes, which is 6.5 percent.

The study is sure to give some insightful findings that can help in better diabetes management.

But it is also important to keep in mind that the study was observational, and not a randomised trial with the control group.

For the study, the researchers recruited 316 people, 130 of them children whose parents gave consent, on a social media platform.

The researchers are then reviewing their medical records and contact their medical providers.

The authors also caution that the dietary alterations do in no way substitutes the importance of prescribing medications and consulting sessions.

Carb intake has long a factor to monitor insulin levels. Here are some low carb foods you could include in your diet.

From plant-based proteins, whole grain pulses like moong dal is a good option; beans are high in protein as well as fibre and cottage cheese is another low carb vegetarian alternative.

From animal-based proteins, chicken or fish clubbing with vegetables makes for an ideal low carbohydrate dinner option.

1. Tofu

Tofu has to gain immense popularity as a good quality vegetarian and vegan source of protein.

It is cultivating by coagulating soy milk and then pressing the resulting curds into soft white blocks.

Tofu has 1.9 grams per 100 grams of carbs according to USDA. Mushroom, on the other hand, are also a great low carb alternative for dinner.

2. Quinoa

Ditch your regular starchy rice for a low carbohydrate alternative made with protein-rich quinoa. According to the book Healing Foods by DK Publishing House.

The South American grain quinoa is easy to digest and is a complete source of vegetarian protein and a good source ofmonounsaturated and omega-3 fatty acids.

3. Salmon

Salmon does not contain many carbohydrates and is an excellent source of protein and calcium.

Salmon also holds a decent amount of Omega-3 fatty acids which are suitable for your brain development.

4. Chicken

Chicken contains about 27 grams of protein per 100 grams according to USDA, and zero carbs, which makes it an ideal for a low carb dinner.

Load up on the healthy, low- carb substitutes and keep your blood sugar levels in check.

So, these are the points to describe Low-Carb Diet May Help to Manage Type 1 Diabetes Study.

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