Home Health Yoga Day 2022: How Yoga can prevent Diabetes & PCOS

Yoga Day 2022: How Yoga can prevent Diabetes & PCOS [Must Check]


Business Standard chatted with Sarvesh Sashi, the founder of SARVA, on the occasion of the International Day of Yoga.

How to prevent diabetes & Pcos: Sarvesh Shashi explains

How Yoga can prevent diabetes & PCOS

International Yoga Day 2022: Yoga is beneficial to people of all ages in terms of physical and mental health. Yoga can also be an important part of your treatment if you’re sick, recuperating from surgery, or living with a chronic condition. It can help you heal faster.

Sarvesh Sashi, Founder of SARVA, a yoga and wellness firm, spoke with Business Standard on the occasion of the International Day of Yoga.

Sashi emphasized the importance of yoga by pointing out a few dos and don’ts of the practice. Here are a few examples:


  • – Allow at least two hours between your previous meal and your yoga session.
  • – If you have a physical health condition, see a doctor before doing yoga.
  • – Stretch and warm up before doing yoga.
  • – Find a partner who will hold you accountable.

Dont’ s

  • – If you have a medical condition such as hypertension, do not practice asanas without first visiting a professional.
  • – Don’t overlook the significance of proper breathing.

Yoga has been practiced in India since the 5th century and has proven to be helpful to both the body and mind.

Sashi claims that certain yoga asanas can aid in the treatment of diseases such as diabetes and PCOS.

“Testosterone levels in women can be reduced by 30% in 21 days of consistent practice,” he stated, citing a research.

Related Articles:

Previous articleThe first day of summer arrives in the Northern Hemisphere
Next articleBasic rules for retouching facial skin
Ritika Bala
Ritika Bala is the Chief editor at Bollywood and news. She writes about Entertainment, Youth related topics, especially on Movie Reviews and Box Office Collections. She mainly focuses on the quality of the articles being written and published in the site. She always keep in touch with all the latest updates on internet world changes that are happening each and every day in our world thanks to the increase of usage of the advanced modern technology.