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High-Protein Diet: This 2-Ingredient Boiled Egg Sandwich Is Just What You Need For A Wholesome Breakfast



High-Protein Diet:

  • Boiled egg sandwich is quick, effortless and can be devoured on-the-go
  • Sandwich gives you enough room for experimentation
  • The best part is that you can also enjoy the boiled egg sandwich cold

What comes to your mind when we say sandwich? The most common answer will be comfort food. Be it the busiest of the mornings or laziest of the days, a wholesome sandwich always comes to our rescue. It is quick, effortless and can be devoured on-the-go. And the best part is that sandwich doesn’t have any hard and fast recipe and gives you enough room for experimentation. While some people enjoy light, simple and healthy sandwich, others prefer loading it up with cheese, cream and all things sinful. All you need to do is to throw in some veggies, spread, meat or any leftover sabzi between two bread slices and indulge.

We have found an effortless sandwich recipe that just needs two basic ingredients for preparation- eggs and bread. Just chop the boiled eggs, add them as filling between two bread slices and sprinkle some seasonings of your choice. The best part is that you can also enjoy the boiled egg sandwich cold.

High-Protein Diet Boiled egg sandwich is light, protein-rich and makes for a wholesome breakfast meal in less than 15 minutes. This makes the recipe ideal for the time-pressed mornings when you don’t get the luxury of spending hours in kitchen to prepare an extensive meal spread. This dish can also be considered a quick fix for our mid-meal hunger pangs and evening cravings.

What are you waiting for? Try this recipe today and treat yourself with a healthy and tasty meal in a jiffy.

Here’s The Step-By-Step Recipe Of Boiled Egg Sandwich:


2 hard-boiled eggs

2 bread slices

Oregano and chilli flakes, for seasoning


Step 1. Finely chop the boiled eggs.

Step 2. Add the chopped eggs between two bread slices.


Step 3. Sprinkle the seasonings as per your taste and relish.


  • You may toast the breads if you don’t like it raw.
  • The ones who prefer having creamy sandwich may mix the chopped eggs with some mayonnaise to prepare the filling.
  • For seasoning, you may also add simple salt and black pepper or mixed dried herbs or fresh basil.

Enjoy your meal!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.


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