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Hair Loss Prevention: 22 Tips to Help Save Your Hair
There are many things that one can do to slow or stop hair loss. But what to do depends on the reason why one is losing the hair.
Some situations, like hair loss after the pregnancy that is Logen effluvium. This may resolve on their own. And remember that everyone sheds hair daily, which is perfectly normal.
It is when hair loss is persistent. That one really wants to see the doctor. The Healthcare provider may be able to diagnose. If the hair loss is caused by things like thyroid issues, stress, scalp infections, androgenic alopecia, or simply aging.
Here are 22 tips to stop hair loss:
1. Mediterranean diet
The year 2018 study revealed that a diet containing raw vegetables and fresh herbs. Like the Mediterranean diet, that may reduce the risk of androgenic alopecia. Female pattern baldness or male pattern baldness or slow its onset.
The Best results were observed when participants are consumed high amounts of these foods. Like parsley, basil, salad greens. More than three days a week.
Hair follicles are made mostly of a protein is called keratin. One of the year 2017 study trusted. The Source of 100 people with hair loss noted several nutritional deficiencies in the participants. Including amino acids that serve as the building blocks of protein.
While the researchers note that more studies are needed trusted Sources. Eating a diet rich in protein may also help to prevent hair loss. Healthy choices are foods like eggs, nuts, beans and peas, fish, low-fat dairy products, chicken, and turkey.
3. Vitamin A
Vitamin A is composed in part of retinoids. It has been shown to increase the rate of hair growth. This vitamin may also help with sebum production. Keeping the scalp healthier and also able to retain more hairs.
Fill the plate with foods that are rich in vitamin A. Like sweet potatoes, sweet peppers, and spinach. Just to name a few.
Scientists have determined that vitamins A, B, C, D, iron, selenium, and zinc are all important to hair growth. The retention processes, specifically with cell turnover. One can find daily multivitamins at most grocery stores or drugstores. Ask the doctor to prescribe one to you.
5. Vitamin D
One of the year 2018 study notedTrusted, Source that vitamin D is associated with the nonscarring alopecia. Treating deficiencies may help with regrowth. Speak with the doctor about taking 800 to 1000 IU daily.
Biotin — vitamin H or B7— is involved in fatty acid synthesis in the body. This process is essential to the hair life cycle. One may experience hair loss. If one has a deficiency. Speak with the doctor about taking three to five milligrams daily.
7. Saw palmetto
Derived from the fruit of American namely dwarf pine trees. This herb may help men to maintain levels of testosterone. One of the year 2004 journal articles revealed that some 60 percent of participants are taking saw palmetto. That is experienced to improved hair growth. The dosage in the study was 200 milligrams daily.
Ginseng contains certain phytochemicals. That may promote hair growth on the scalp. More study is needed to recommend the specific dosages. In the meantime, speak with the doctor about taking ginseng supplements. Consider trying the topical solutions that contain this ingredient.
9. Regular washing
Washing the hair daily may protect against hair loss. By keeping the scalp healthy and clean. The key is to use a mild shampoo. Harsher formulas may dry the hair and cause it to break. Leading to hair loss.
10. Coconut oil
According to the year 2018 review of studies, many researchers believe that coconut oil may help to prevent hair damage. From grooming and ultraviolet that is UV light exposure.
Lauric acid found in coconut oil that helps to bind protein in hair. Trusted Source, protecting it from a breakage at the root and strand. Massaging coconut oil into the scalp may also promote better blood flow and also to help with regrowth.
11. Olive oil
Olive oil can be used to deep condition hair. Protecting it from dryness and associated breakage. Olive oil is also a central ingredient to the Mediterranean diet. It may help to slow the genetic hair loss.
Consider applying a couple of tablespoons of olive oil directly to the hair. Letting it sit for at least 30 minutes before washing out.
12. Gentle styling
Skip the tight braids or ponytails that may pull on hair at the root. Potentially lead to excessive shedding. While one is at it, let the hair air dry to avoid irritating the scalp. Heat stylers, like curling or straightening irons. May also damage or break the hair shaft.
13. Hair processing
The Chemical treatments, like perms or hair color. May also damage the hair and scalp. Ask the stylist about alternatives, like organic hair dyes. Others that don’t contain ammonia, peroxide, or para-phenylenediamine that is PPD.
14. Laser therapy
Low-level lasers may also help to improve hair density. Trusted Source for people with genetic hair loss and also loss due to chemotherapy. This option is also called Red light therapy. It may work by encouraging the epidermal stem cells.
One can find home the laser devices at between $200 to $600. It may also take many treatments to see the results.
15. Platelet-rich plasma
Injecting platelet-rich plasma that is PRP into the scalp. It helps to stimulate the growth in areas already affected by hair loss. Blood is run through a centrifuge to separate out the platelets. Then injected into the scalp.
In one year of the 2017 study, 11 participants saw 30 percent more growth in thinning areas. After the four sessions. Each session costs between $500 and $1000. According to the Cleveland Clinic, and is not covered by the insurance.
Otherwise, it is known as Rogaine. This over-the-counter is an OTC drug. It is known to work for around two-thirds of women. Who tries it, according to the Mayo Clinic.
Apply the liquid or foam to the scalp each day. Side effects are scalp irritation and also acne at the site of application. The Rarer side is the effects are irregular heartbeat and blurred vision.
Otherwise, it is known as Propecia. This prescription pill may help to slow hair loss and also even promote new growth. It is approved for men. It works better for men under the age of 60. According to the Mayo Clinic. Women who are or who may become pregnant should avoid this medication.
Topical phenylephrine may help with hair loss. Due to styling by encouraging the follicle muscles to contract. This makes it harder to pull out the hairs during brushing. For example.
Unfortunately, one will need to keep an eye out for this medical solution. Scientists have developed a specific formula called AB‐102. But it has not yet been released to the public.
19. Essential oils
Essential oils may help to reduce hair loss. The year 1998 study trusted Source divided 86 people with alopecia areata into two groups. One of which cedarwood oil mixed with the lavender and rosemary into their scalps. After the seven months, 43 percent of that group showed improvement in their condition.
Other essential oils to consider are lavender, lemongrass, and peppermint. Try mixing a couple of drops of any or all of these oils with a couple of tablespoons of carrier oil. Like jojoba or grapeseed. Apply to the scalp for at least 10 minutes before washing.
20. Onion juice
People with alopecia areata may see regrowth. After applying crude onion juice to their scalps twice a day.
While the research on this treatment is limited. The juice did appear to promote the growth in nearly 87 percent of participants in the small year 2014 study. How does it work? Scientists believe the magic lies in the onion’s sulfur content.
We know the scalp massage feels good. But can it help grow the hair, too? Maybe.
One the small year 2016 study Trusted Sourceshowed participants seeing results. With as little as four minutes of massage. A day over the course of 24 weeks.
Hair loss caused by stress may respond well to yoga. Try these stress-relieving yoga poses to prevent. Slow hair loss: Downward Facing Dog, Forward Bend, Camel Pose, Shoulder Stand, Fish Pose, and Kneeling Pose. One can find a flow through these poses for free on YouTube.
Why does hair fall out?
The hair on the head goes through a life cycle that involves growth, resting, and shedding. It is common for people to lose around 100 hairs a day.
If one experiences more sudden loss, loss in patches, or overall thinning. One may want to see the doctor.
Some shedding is temporary and may respond well to changes in diet, certain treatments, or lifestyle changes. Other losses may be more permanent. Not stop until an underlying condition is treated.
By the age of 40, about half of all men will experience hair loss. Due to hereditary conditions like androgenic alopecia that is male pattern baldness. Likewise, more than half of the women will experience genetic hair loss. The female pattern baldness before the age of 70.
Other causes of hair loss are:
1. Medical conditions, like alopecia areata, scalp infections, or trichotillomania that is hair-pulling disorder.
2. Hormonal changes from pregnancy, childbirth, menopause, or thyroid issues.
3. Medications or supplements, like those used for cancer, high blood pressure, depression, or arthritis.
4. Radiation treatment for conditions like cancer.
5. Stress, whether physical or emotional.
6. Styling practices, like wearing tight ponytails or cornrows.
Consider making an appointment to see the doctor. If one is experiencing sudden or extreme hair loss. Some conditions, like thyroid issues, may not respond to home remedies. It requires treatment of the underlying causes.
Also, keep in mind that any treatment one use may take anywhere from six months. To a year to show improvement in areas where the hair loss has already occurred.
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