Gyrotonics – What It Is & How It Works

What Is Gyrotonic, and How Does It Work? Why You Should Do It and How It Works

Gyrotonics : According to the Office for National Statistics, over 30 million days of work are lost in the UK each year due to back, neck, and muscle disorders, which are commonly caused by poor posture, awkward motions, or stress, according to the NHS.

This isn’t only a problem in the UK; it’s a problem in almost every country in the world, especially the United States.

Yoga and pilates are just a few of the wellness disciplines that are helping to tackle the epidemic, but a new approach called the Gyrotonic Expansion System, or GXS, is gaining popularity recently.

It’s not a brand-new concept; it’s been available in several boutique and specialty studios for quite some time.

But it’s only recently begun to gain traction, aided no doubt by the current fitness frenzy sweeping the globe. Don’t simply take my word for it, though.

Triyoga, one of London’s finest yoga and pilates studios, has labelled Gyrotonic classes the “next big thing in wellness,” anticipating that Londoners will follow Liv Tyler and Andy Murray into the workout in 2019.

As a result, you may be asking what it is, how it works, and why you should participate.

So, there you have it: all you need to know about Gyrotonic, including my personal experience with it.

What exactly is Gyrotonic?

Gyrotonic is a unique fitness system that combines yoga, dance, gymnastics, swimming, and t’ai chi movement concepts.

The Gyrotonic Expansion System, or GXS, lies at the heart of this, a somewhat complicated-looking apparatus with spinning discs and weighted pulleys.

This set up, which is usually created as part of a wooden frame, allows the exerciser to improve their muscles by performing a specific exercise that incorporates circular and spiralling movement patterns.

These are claimed to help improve joint mobility, especially in the spine.

Sciatica, repetitive strain injury, multiple sclerosis, osteoporosis, and rheumatoid arthritis are among the conditions for which it is known to be beneficial.

It works by stretching and strengthening the body at the same time, as well as enhancing range of motion, correcting posture, and improving coordination.

It’s believed to give users a stronger spine, improved posture, and bone density, as well as strengthen joints, increase mobility, and balance neuro-muscular coordination when used as part of a regular exercise routine.

How does it feel?

While in Barcelona, I tried out the Gyrotonic at the ModoVite Pilates class.

When you’ve never been on it before, I’ll confess it takes some getting used to, and you’ll need guidance from a teacher who can walk you through the movements. However, you will feel fantastic afterwards.

Because it was my first time utilising the Gyrotonic system, I needed to make sure I warmed up before working on the GXS machine.

Starting at the base of the spine, the exercises advanced through the arms, neck, and shoulders.

Pulleys with straps are attached to your feet once you’re on the gadget, stretching and strengthening your legs while also promoting movement in your abdominal muscles.

Each one-on-one session lasts around an hour. Because the computers are large and the system is so specific, it’s normally done as part of a one-on-one session.

What are the advantages?

Gyrotonic will also aid in the regeneration of the neural system, which will help to alleviate tension, according to David Amador, the club’s co-founder.

He did add, though, that it will operate differently for each person, based on their need.

“Every single person who walks into our studio has a need,” he stated, adding that “each need needs a specialised service.”

“We work the body as a whole, including all of the techniques we offer in our studio, to address the person as a full being.”

Where can I get it?

I used the Gyrotonic machine in Barcelona, but it’s far from the only place where it’s available.

Despite its long history, the system is still considered relatively new to the general public, particularly in the United Kingdom, where it is only offered in 30 sites.

However, as the practise becomes more popular, you may expect to see it in a Pilates class near you shortly. Find a class near you using gyrotonic.com; new ones are sprouting up all the time.