First of all thanks for landing this article, are you searching for amazing healthy benefits of buttermilk. If you really do then we are glad that you found this place. Here we are going to tell with you top five best amazing benefits and uses of buttermilk, that keep you healthy all day. Here are the 5 benefit of buttermilk that keep you fit for life.
1. Reduce Fat
Table of Contents
Do you felly fatty and you think twice before going to Gym, if yes then chaas is made for you only. Believe it or not by just drinking one glass of chaas after your meal can reduce your fat upto 60%. Buttermilk helps give lactose intolerant people their dose of calcium without causing an adverse reaction. What are you waiting for, start drinking from today.
2. Reduces Hight Blood Pressure
Reduces Hight Blood PressureAccording to the scientific study, drinking chaas on regular basis can reduce your blood pressure. If you have blood pressure and you always get tired a little bit earlier while doing some work, then trust the scientist. This is the trusted and easy way to cure your blood pressure problem.
3. Drop in Cholesterol
Drop in CholesterolAccording to Ayurveda practitioners drinking a tall glass of chaas once a day is good for your health. On other hand, as per the study of US National Institute of health buttermilk or chaas contain important components that help you to drop your cholesterol fast.
4. Boost Calcium in Body
Boost Calcium in BodyEvery person need at least 1,000 – 1,200 mg calcium per day to remain fit. According to the study only 1 cup of milk contains about 300 mg, while 1 cup of yoghurt contains about 420 mg of calcium. You can easily boost up your body calcium by just eating yoghurt on daily basis after your healthy breakfast or just start drinking chaas regularly.
5. Improve Digestion
Improve DigestionDigestion is a need of every human body. If you tend to suffer from acid reflux after a meal, start including chaas in your diet. This is an ayurvedic method to improve your digestion.
Jeera, pepper and ginger when combined act as an excellent digestive agent.
The carminative properties of spices coupled with soothing and refreshing properties of buttermilk improve your digestion. Chaas is a much better way to inmove your digestion power without any medicine.
Hope you all find all the above “Top 5 Best Healthy Methods of Buttermilk or Chaas”, very useful. If you have any suggestion for us then feel free to comment us via below comment below. Thanks for visiting and stay healthy and fit for forever.
