9 Effective Tips to Grow Taller Faster – How to Grow Taller Today: And even though the main factor that contributes to your height growth is genes, it is not the only one. According to studies, your parents only contribute between 60 and 80% of your final height. The other 20 to 40% is all attributed to environmental factors such as diet among others.
9 Effective Tips to Grow Taller Faster – How to Grow Taller Today
That means you can increase your height by focusing on these environmental factors. Here are some of them that can help you to grow taller faster.
#1: Healthy breakfast
Make it a routine to always take a healthy breakfast before you head out. A healthy breakfast provides your body with the necessary nutrients to power growth, and provide the energy to accomplish various tasks.
Taking a healthy breakfast in the morning also kick starts your metabolism, which plays a vital role in height growth.
#2: Eat a balanced diet
Countries with people that can afford a balanced diet have a better average height than those countries with people living below the poverty level. A balanced diet is critical to growth, and you should make sure that you take it daily. You can read this article which discusses eating food while living below the pverty level.
#3: Make sure your diet has plenty of zinc and calcium
Zinc deficiency has been shown to cause stunted growth. Therefore, you should always make sure to include it in your diet to ensure proper height growth. Some of the foodstuffs rich in zinc include seafood, spinach, and lamb.
And even though there is little direct evidence linking calcium with height growth, it is an essential mineral for healthy bones. Growing bones need to be strong to support the increase in mass.
#4: Maintaining a healthy weight
Eating junk food and other unhealthy practices can inhibit the height growth process. Obese boys may have trouble growing up and may not attend their optimal height. The growth plates may close before their body takes advantage of the growth spurt period.
#5: Have enough sleep
You should sleep at least 7 hours for your body to grow as it should. You see, it is when you are asleep that the pituitary gland produces the most growth hormone that enhances the growth process.
#6: Exercise and be active
Leading an inactive way of life is one of the surest ways of experiencing stunted growth. Exercising regularly starts a positive process in your body that supports the growth of bones and muscles. Exercises also improve the level of growth hormone in the blood.
#7: Keep Hydrated
Always make sure that you take the recommended 2 liters of water every day. Keeping hydrated aids the body flush out toxins, and keep the temperatures at a reasonable level.
#8: Maintain a Good Posture
It is essential always to sit upright, and walk upright and in a confident manner to prevent compressing the spinal bones. There are a few exercises that you can do to decompress your spine, and they include stretching. A good example is the cobra pose and monkey bar hanging.
#9: Developing a strong immune system
Various conditions can cause stunted growth, but you can do something to avoid them. As such, you can nurture a robust immune system to keep certain childhood diseases at bay. For example, certain foods rich in vitamin C can boost your immune system. Also, avoid hydrogenated and processed foods that weaken it.