Top 5 Yoga Exercises For Meditation: Hello, everyone Today I am going to share some interesting facts on the Top 5 Yoga exercises for meditation. Gaining the perfect body is something different from a person to person. Some people are making their appearance to look slim and trim. But, what is important now is Mental Strength.
Mental strength is the only exercise that makes everyone life easy and tension free. The one method of inner strength to be the peace of the mind and your inner strength is known as Meditation. Here are Top 5 Yoga exercises for Meditation.
Top 5 Best Yoga Exercises for Meditation
1. Quarter Lotus Pose (Pada Padmasana)
A position of the lotus pose in which the feet are placed at the opposite side of the legs instead of the thighs. This is one of the highly using poses that is used for meditation and mantra chanting. This asana is more important for new yoga practitioners and people with tight hips and ankles, who find sitting in a position of lotus pose for longer durations in the yoga pose.
Steps to do a Quarter Lotus Pose or Pada Padmasana
Firstly, one should sit on a yoga mat with an upright stance position and a relaxed body. Use the hands to cross your legs at the shins. Place your right feet on the calf of the left leg and your left feet on the calf of the right leg. Fold your hands in facing Anjali Mudra in front of the heart center. Hold this type of meditative pose as long as you are comfortable to practice it.
2. Half Lotus Pose (Ardha Padmasana)
It is an inner strengthening yoga position involving a greater arrangement of your body parts like thighs, hips, knees, ankles making it to the point of one foot. In the position, the half-lotus poses, breathing through the nostrils to make yourself into the meditative state and to keep deep silence. Extending beyond the relaxation it uses, this yoga asana is strengthening your back, improves your back posture, and stretches the muscles of your hips, knees, thighs, and ankles.
Steps to do a Half Lotus Pose or Ardha Padmasana
Starting in a position of Staff Yoga Posture that is called Dandasana. Cross your legs with a left foot resting on top of the right hip stretch. Tuck the right leg under your opposite thigh.
Those who are having weak knees and tight thighs can be protecting their knee by placing a folded blanket under your knee of the top-crossed leg. Make your shoulders back and be comfortable in the position Place your hands in the position on Gyan Mudra atop the knees.
3. The Burmese Position
It is a simple and effective yoga meditative posture that is highly suitable for all levels of the meditators. The description of this asana is peacefulness, strengthening, and health credits of the Burmese posture.
Steps of the Burmese Position
Startup in a seated position with your legs straight in a front direction. Cross your legs with the feet on the floor and your knees open to the sides. Lengthen the back spine and relax your body. Make your hands on the knees and palms down.
4. Seiza Pose (Vajrasana)
Most of the yoga practitioners can take up their meditation practices in the position of Seiza Pose instead of the classical crossed-legged into a seated position. Seiza is a propped-up Hero Pose (Virasana).
Steps of the Seiza Pose (Vajrasana)
Firstly, Kneel on the floor in that locate a bolster between your thighs and calves. Sit on between the feet and press your top of the feet into the floor. Fold your hands in facing Gyan Mudra.
5. Lotus Pose (Padmasana)
This kind of meditation posture is an ultimate pose of Lotus. It helps you to sit for longer durations in the meditation. Traditionally, Padmasana is named for its calming nature. The Hatha Yoga Pradipika is referred to as it finishing of all your diseases and several ancient points have said that it awakens the Kundalini Energy. As on the other side, it also increases one’s blood supply in the pelvis to providing relief from the menstrual discomfort, strengthens your back spine, and stretches your thighs, hips, and knees.
Steps of Lotus Pose (Padmasana)
Sit on the floor with your legs outstretched in front of you.
Bend your knees and interweave your legs with both of your feet that are placed atop opposite thighs. Place your palms in the Jnana Mudra position.
So, these are the Yogasana that is using in your daily life to avoid the dangerous diseases that are running now. Regular use of these asanas in your physical activities in the Early morning will avert you from any of the dangerous diseases. So keep going with the above mentioned simple positions of Yogasanas and keep your Health safe and to be more healthy.
If any Queries or Questions is persisting then, please feel free to comment on your viewpoints.
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