There is absolutely no denying that gaming is entertaining, thrilling, and engaging. So much so that time absolutely flies by, and you can end up losing hours and hours completely enticed. It has now been proven that there are actually a lot of benefits to gaming like improved cognitive, analytical, and decision-making skills. But unfortunately, the same can’t be said for your physical health.
Gamers tend to sit down in the same position the entire time they are gaming, and this can cause all sorts of health problems. Yoga has been suggested as a simple way of counteracting some of the health problems that have come to be associated with gaming, but why is yoga so great for gamers?
Muscles and Posture
Our bodies are designed to be moved, and when they aren’t, they lose their strength and capabilities. After sitting down and gaming for an extended period of time, doing some yoga, and stretching out your muscles feel amazing. Yoga is relaxing, but it also builds muscle strength and keeps them in top form. Not only will it keep you fitter and your muscles healthy, but practicing yoga greatly improves posture, which is something that usually deteriorates the more you game.
Some of the most common problems that occur in gamers include a bad back, carpal tunnel, and repetitive strain injuries. There are specific yoga moves that can target each body part that is feeling strained, uncomfortable, or overworked. In fact, you can find many free online yoga videos that have been specifically directed at gamers and will show you the moves that will target these problem areas.
Easy to Integrate
One of the best things about yoga is that you don’t actually have to go anywhere to do it; you can access all you need from the comfort of your own home. This means it is really easy to integrate into your routine. You could set yourself a timer while you are gaming to have a pause and practice yoga, you could play a game on spinpalace.com on your mobile in between poses, or there are even some yoga moves that you can definitely do with a controller in hand.
Meditation is used as a beneficial tool across all kinds of sports and challenges. It has traditionally been linked with martial arts but more and more big stars in sports have realized the benefits of mediation for performance and mental strength. Yoga is a form of mediation; it focuses on your breath, and thoughts and releases negativity. As a gamer, this improves cognitive function and helps you stay calm during intense moments during the game.
Gaming is full of moments that require strategy, quick decisions, and constant analysis of information, which is why gaming can have such a positive effect on cognitive health. All of this takes a lot of concentration and mental strength. Practicing yoga helps the brain handle this consistent onslaught of information in more of a controlled and calm manner, rather than with the intensity that is usually portrayed in games.
As an avid gamer, it will greatly benefit you, in the long run, to look after your physical health. Yoga is a great way to do this as it doesn’t just keep your body healthy; it can actually improve your gaming performance too.