Will You Get Man Boobs From Drinking a Protein Shake?: Man boobs or gynecomastia is a condition that unfortunately looks exactly as it sounds. It is the benign enlargement of the chest that strikes fears out of bodybuilders’ hearts. It occurs when there is a hormonal imbalance in the body, particularly the high levels of estrogen that some steroids possess.
Will You Get Man Boobs From Drinking a Protein Shake?
Nevertheless, most people are unaware that gynecomastia is more common than they think. A majority of men will experience three phases of this condition throughout their lives. First is when they were infants, second is when they turn ten years old, and third is when they turn 50.
Persistent gynecomastia occurs in 10% of the male population. To believe that it is only limited to people who take anabolics would be inaccurate.
Will consuming protein powder in Australia cause man boobs? Let us look at the industry first.
In Australia, the supplement and vitamins industry posted a compound annual growth rate of 3.5% from 2015-2019. By 2019, the market was valued at $533.5 million and is seen to expand 2% by 2020.
However, it is difficult to ascertain how much the protein powder industry in the country is. However, the global market is projected to hit 32.5 billion USD by 2027, with a compound annual growth rate of 8.0%. The growth is attributed to the shift to a healthier lifestyle and the increasing number of fitness centers and health clubs around the world.
What is Protein Powder?
When you say protein powder in Australia, you can be referring to a variety of products–from casein, whey, egg, and soy. It can also be whey protein concentrate (WPC) or whey protein isolate (WPI). People use them to promote gains or for muscle recovery. Among the different products, whey protein is the most popular option.
There are plenty of testimonies from users who attest to their effectiveness, still, do not expect a rapid increase in muscle growth. Unadulterated products will help you build up your body naturally, but only if you also ramp up your physical activities.
Can Protein Powder Give You Man Boobs?
Whey products are typically marketed as a protein shake. Drinking it on your breakfast will make you feel fuller for extended periods, which helps you manage your weight. After an intense workout, you can also drink the protein shake to help your muscles recover faster.
The idea about protein shakes causing you to develop man boobs is rooted in the fact that it is a byproduct of milk production. And if you already have gynecomastia, the last thing you want to drink is dairy.
However, whey protein does not cause gynecomastia by itself. The levels of estrogen contained in the product are too low to trigger the enlargement of your breasts. If you are worried, you can even choose whey protein isolates, which contain 90% of protein per weight compared to 80% for whey protein concentrates.
Soy protein is much worse when you already have gynecomastia, so you should probably steer clear from those products.
Whey protein would not promote a hormonal imbalance that will cause you to develop man boobs. Purchase products only from sources that you trust to make sure the ingredients do not contain anabolics or estrogen.