What Is Butt Mom: refers to buttocks that are larger, more saggier or flatter then before. This can often happen during pregnancy or after. You can either get your butt back, or make it stronger. Motivated by health, fitness, or a desire to wear your favorite clothes, you might be motivated. No matter what reason you have, beautiful booty is possible.
Continue reading to find out more about mom butt and the possible health issues associated with a larger butt. Also, learn how to get a strong, sculpted booty.
What Is Butt Mom?
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A mom butt is a larger, flatter or flabby bum. It’s possible for your previously flat backside to feel deflated after pregnancy and your pants to fit looser in your bum. You may also feel weaker in your abdominals, glutes and upper legs.
Pregnant women often tuck their butts in, bring their hips forward and tilt their upper back to accommodate their expanding belly. This can lead to muscular and postural imbalances, which can cause mom butt.
What could cause your butt to shift from pregnancy?
Your belly can grow during pregnancy due to a variety of factors, including weight gain or belly expansion. A number of factors play a role in this, including skelet, postural and alignment changes.
A small 2018 studyTrusted source showed that pregnant women in their third trimester had higher electromyography activation of the pelvic extensor and lumbar spines than postpartum or nulliparous woman.
The trunk extensor muscles adjust to an increase in abdominal volume. The lumbar spine and pelvis positions of both the groups were not significantly different. These findings require further research.
You may strain your muscles supporting your posture during pregnancy. This can cause tight anterior (or front) muscles. You may also be more inclined to sit or have poor posture. This could cause weakness and loss of activation in your glute, abdominal, and upper back muscles.
Your body can also be affected by hormonal changes. Your body releases more relaxin during pregnancy. Relaxin is a hormone that prepares your body for giving birth. It relaxes the muscles, ligaments, and tendons near your pelvis. This can cause your muscles to relax and expand, possibly changing the shape or size of your butt.
How common are mom butts?
During pregnancy, your body will change in many ways. Your body will change in many ways depending on your body weight, fitness level, and body type. Your bum’s shape and muscle tone may be more obvious if your curves are well-defined.
According to the Centers for Disease Control and Prevention’s (CDC)Trusted Source website, women with a moderate weight can expect to gain 25-35 pounds (11.3-15.9 kilograms) during pregnancy.
There is no reason to be concerned if you were in a healthy weight range prior to pregnancy. You may still have some mom butt.
Are there any health risks from consuming a larger butt?
There is limited research on the health effects of larger butts. A older 2010 reviewTrusted Source found that losing fat in the hips, buttocks and thighs can increase your risk of developing metabolic diseases and heart disease.
A more recent 2018 studyTrustedSource found that losing leg and gluteal fat had a positive impact on markers associated with the risk of developing cardiovascular disease. Excess fat in the body is responsible for only one type of inflammatory disease, Cardiovascular Disease.
You could end up retaining baby weight if you are above the recommended weight range or if you gained more weight than you should have during pregnancy. This could increase your risk of developing diabetes and obesity. The CDCTrustedSource states that gestational diabetes can increase your risk of developing type 2 diabetes later on in life.
Tips for nutrition
You should eat a balanced diet, which provides enough calories and nutrition, especially if breastfeeding.
There are many healthy food choices:
- Whole grains
- vegetables
- fruits
- Low fat dairy
- lean protein
- High fiber foods
- eggs
- Nuts and seeds
It could also be used to limit or avoid:
- Sugary drinks and sugary foods
- Solid fats
- Whole milk
- Refined carbs
- Highly processed foods
- alcohol
Exercise tips
To increase your cardio fitness, strengthen your body, and reduce fat, you should do 150 minutes of moderate-intensity exercise per week.
Cardio activities like hill climbing, swimming or elliptical can help you stay active. On low-energy days, go for a casual stroll, do gentle stretches, or do a relaxing yoga sequence. You can also add interval training once you are feeling up to it.
Strength-training exercises are great for targeting your abdominals and glutes. To increase the intensity, add dumbbells. These hip, thigh and butt exercises are safe for pregnancy.
Example exercises include:
- squats
- lunges
- hip thrust
- donkey kickbacks
- Resistance band marches
- glute bridges
- Side-lying Clams
- prone leg lifts
Before you start any diet or exercise program, consult a healthcare professional, especially if your medical history is complicated or if you’re new to the sport. Talk to a nutritionist, or fitness expert for additional support and guidance.
The bottom line
You can transform your mom’s butt into a toned and sculpted bum. Start by eating a healthy diet, exercising, and targeting your bum.
As you continue to be devoted to motherhood, building a stronger belly can be part your self-care routine. Your posture, mobility, strength, and flexibility will be improved by getting your butt in shape. These benefits will improve your overall health as you travel with your child.
Be gentle and kind to yourself. Be patient with yourself and take each day as it comes. Don’t expect drastic overnight changes. A healthy lifestyle that makes it easy to feel good is better than how you look.
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