Anyone who has ever experienced a gastro-intestinal episode due to the build-up of gas and stomach acid knows how painful the whole thing is. The sufferer finds it very hard to find a comfortable position lying down, but keeping an upright position is also difficult because of the pain.
Treating Acidity with Ayurvedic Medicine
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Suffering from stomach acidity is not a joke, but many people have it and are forced to cope with the pain and discomfort it brings as a chronic condition.
Thankfully, there are now solutions to acidity, and among them is acidity Ayurvedic medicine.
Ayurvedic medicine derives its origins from India and one of its oldest traditional schools of medicine, known as Ayurveda. Ayurveda takes a holistic and natural approach to health and treating physical and even mental ills.
It relies largely on the use of medicinal plants such as ginger, holy basil, turmeric, cumin, coriander, licorice, and bitter melon, but ayurvedic medicine also has ingredients that come from animals, metals, and minerals. The holistic ayurvedic approach to health also promotes exercise and changes in lifestyle and diet.
Western medicine has many proposed cures for acidity problems, but for many people, these cures either simply do not work, or they rely too much on the intake of chemical medicines and sometimes even invasive surgery.
This is why the proposed cures of Ayurvedic medicine for different physical and even mental conditions are attractive to many people – the medicinal cures are natural and organic, and the side effects are very minimal if any when taken correctly and upon the advice of experts.
Treatment of Stomach Acid the Ayurvedic Way
Acidity ayurvedic medicine has been found to be helpful when it comes to easing the pain of acidity sufferers in the throat and stomach. It helps to neutralize stomach acid to ease belching and stop the feeling of nausea among sufferers that cause them to want to throw up.
Ayurvedic cures for stomach acid helps lessen the production of stomach acid and regulate the production of digestive juices of the liver and pancreas. Lower stomach acid production and healthy production of digestive juices to break down food will prevent the stomach and intestines from becoming acidic. This, in turn, will bile reflux, improve digestive strength, and generally improve blood flow to the digestive organs.
Taking acidity Ayurvedic medicine upon the advice of experts in Ayurveda treatments can also help ease other health problems that are connected to acidity like weight loss. Prolonged acidity can lead to sudden weight loss because sufferers lose their appetite and experience dry throat, making eating a difficult and even painful activity.
Acidity removes the pleasure from eating because sufferers often have a bitter taste on their tongues. To stop this, acidity medicine derived from plants recommended by Ayurveda experts can be taken.
Apart from neutralizing acid and improving stomach and intestinal health, they are said to also lessen throat dryness, as well as minimize burping and belching that are also symptoms of acidity.
Dietary Changes and Exercise
Acidity can also be treated through dietary changes and exercises that are in line with the practice of Ayurveda medicine.
Stomach acidity and acidity build-up are primarily caused by unhealthy diet choices. Changing one’s diet by reducing the intake of alcohol, meat, and too much salty and spicy food is a good start to prevent stomach acid from building up.
Bringing down, if not totally cutting, the consumption of various food that can trigger acidities such as citrus fruits, yogurt (apart from sweet or mint lassi), vinegar, and fried food is also needed.
To cure stomach problems, ayurvedic medicine recommends taking turmeric tea once a day, drinking hot or warm water instead of cold water, eating on time and chewing food thoroughly, and making sure that the food eaten is fresh. Stopping the consumption of canned or preserved or cured meats is also recommended.
Shifting to a healthier diet should also be supported by regular exercises, given that a sedentary lifestyle also contributes to acidity and other health issues. Acidity ayurvedic medicine recommends yoga as a good exercise that will help strengthen the body, including all the organs of the digestive system. Also, regular yoga exercises, coupled with meditation sessions, have already been proven to ease stress and anxiety, which are also triggers of acidity.