Top 5 Ways To Cure Asthma: Hello, Everyone Today I am going to share some interesting facts on The Top Five Ways to cure the Asthma. The Asthma is a condition characterized by the difficulty in breathing and narrowing of the airways leading to the lungs which including the nose, nasal passageways, mouth and larynx. In people who have asthma or the allergies, the blocked or inflamed airways that cause the asthma symptoms can usually be cleared with the help from the certain lifestyle changes and treatments.
The Asthma is a type of chronic obstructive pulmonary disease and it is also related to the allergies, whether the seasonal/environmental or food-related. A characteristic of the disease asthma is that symptoms tend to occur suddenly in response to the stimuli that irritate the immune system and the air passageways, which is described as having an asthma “attack.” Here are The Top Five ways to cure the disease Asthma.
Top 5 Ways To Cure Asthma
Table of Contents
1. Avoid Allergens
Reduce your exposure to the particles which could trigger to the attacks. These includes the mold, animal dander, and dust. These can be minimized by the regular cleaning. You should also avoid spending too much of time outside when the pollen count is high, and stop purchasing the perfumes and eau de toilettes, as these can irritate your lungs. So, avoiding of the allergens from the outside is the better natural way to escape from the disease Asthma.
2. Monitor What You Eat
Certain foods are known to cause the intolerance in many of the people, and it also increase the risk of the asthma attacks. Some of these are chocolate and the other dairy products like eggs, gluten, corn, peanuts, and citrus fruits. The half of all asthma sufferers over the age of 30 cannot tolerate them, and 70 percent of the Asthma sufferers aged 16 to 30 are allergic to these foods. You should try and also gradually phase them out of your diet one by one, and take the note of any improvements to find out what your body needs you to avoid the Asthma.
3. Try the Buteyko Breathing Technique
The Buteyko Breathing Technique method was created by the Konstantin Pavlovich Buteyko. This method aims to lower the carbon dioxide levels in the blood, which is thought to improve the disease asthma by dilating the blood vessels. The Buteyko Breathing Technique which is involves in shallow breathing, similar to the kind of the breathing you do while practicing the yoga. The Buteyko Breathing Technique opens the airways, and it reduces the need for the inhalers.
4. Psychological Therapies
According to a study published in the Journal of the Allergy and Clinical Immunology in the year 2000, the psychological and mental techniques can be used to increase the body’s defence against the disease and illness, including the disease asthma. Often, they may be spiritual in the nature; take, for example, the prayer, faith healing, therapeutic touch, and the shamanism. However, there are often instances of the fraudulent practitioners, so this path has to be followed with the caution.
Some may wish to experience a radical spiritual environment, and make a pilgrimage or to visit a shrine or guru. This may help them to treat the psychological triggers (such as the stress), which can lead to the asthma attacks.
5. Herbal and Homeopathic Remedies
There are a number of the plant-based remedies that can be created like using the herbs, fruits, and vegetables with the medicinal properties and it is used to treat instances of the asthma. The Honey, onion, nettle, liquorice, orange peel and the bryony are the examples of such components.As well as visiting a practitioner, there are the simple ways that you can create yourself, by using these ingredients you may have at the home. The Ginger, an anti-inflammatory, can be juiced and mixed with the equal parts pomegranate juice and honey. This mixture should be take two or the three times a day. Heat the mustard oil and camphor, and use it as a chest and the upper back rub to relieve the symptoms of the tightness and breathlessness in the airways.
So, these are The Top Five ways to cure the Asthma. The Above-mentioned ways are very important and it is easily accepted by any of the Asthma patient to be cured from these amazing ways. If any Queries or Questions is persist then please feel free to comment your view points.
