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Everything You Need to Know About the Mewing Craze

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Everything You Need to Know About the Mewing Craze

Mewing Meaning

Mewing is an activity of doing facial restructuring techniques. That is involving tongue placement. Named after Dr. Mike Mew, he is a British orthodontist.

While the exercises seem to have exploded on YouTube and other websites. Mewing itself is not technically new. In fact, proper tongue proper positioning is recommended by some orthodontists.

Also, other medical professionals as a way to define the jaw. The correct speech a hindrance, and potentially make less severe pain from the jaw-related issues.

Despite the extravagant, mewing has a lot of limitations. It may not work as one might see on a YouTube video. If you have a medical concern about the mouth and jaw. Then, one is better off seeing a doctor for diagnosis and treatment.

Does the mewing work?

At the heart of mewing is learning how to reposition the tongue. Into a new resting place. The Supporters of the technique believe that. Over time, the tongue position will change the overall facial features. Most notably the jawline.

Many people also believe that it may help the suffering jaw pain. Provide relief from snoring. Mewing is supposed to work by making the jawline more defined. It can also help to shape the face. Perhaps make it look thinner, too.

While Dr. Mew is credited with popularizing the technique on the internet. These exercises were not actually created by the orthodontist. A quick search on YouTube will lead one to videos of others.

Who has tried the technique and has allegedly gotten results? There are a few videos that expose the falseness of the craze, too.

A person who advocates a theory of mewing. Also, believe that it is not the exercise that changes the face. But rather the lack of mewing that can transform the jawline for the worse.

It could even possibly provide corrective techniques for children. The tongue posture issues might lead to irregular bites and speech issues. As discussed in one study trusted Source.

On the other hand, many of the experts fear that individuals. Who are in need of surgery or orthodontic work? It might mistakenly try to mewing instead to help fix any issues on its own.

The Mewing before and after images are unreliable

YouTube videos, along with many before and after pictures. It can sometimes argue the viewers into believing that mewing is working. However, it is important to remember that such sources are not always reliable.

Many of these online tutorials are usually include several weeks or months of practicing mewing. Rather than the required years. Additionally, images can be deliberately caused because of shadows and lighting.

The angle at which the people in the photos position their heads. That can also make the jaw look more defined.

More clinical research is needed to determine the ability to produce the desired mewing.

How to mew?

Mewing is the technique of becoming flat out the tongue against the roof of the mouth. Over time, the movement is said to help change the teeth and define the jawline.

To properly mew, one must relax the tongue. They make sure it is entirely against the roof of the mouth. Including the back of the tongue.

This will likely take a lot of practice. Since one are likely used to relaxing the tongue. Away from the roof of the mouth without giving it a second thought. Over time, the muscles will remember how to place the tongue in the correct mewing position.

So it becomes second nature. In fact, it is recommended that one should mew all the time. Even when drinking the liquids.

As with any DIY technique that seems too good to be true. There is a catch with mewing. It may take years to see the results.

Maxillofacial deformities are typically corrected with surgery or orthodontics. So one should not assume that one can quickly correct any issues. On the own by mewing here and there.

One study trusted Sources looked at tongue resting positions. To see if any muscle groups were engaged. As a predictor of long-term memory. In this case, many researchers found that the 33 people in the study. Did not exhibit any signs of altered muscle activity.

The Takeaway

While not in permanent danger. There is not enough evidence that is available to support the mewing craze. For just defining the jawline.

If one has any pains or cosmetic concerns in the jaw area. Then see the doctor discuss treatment options.

One can still try mewing. But be prepared to find little to no results. Until mewing is properly researched as an orthodontic solution. There is no guarantee that it will work.

So, this is the important information on the topic of Everything You Need to Know About the Mewing Craze.

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