Eating of Yogurt May Reduce the Chronic Inflammation Risk: 5 More Amazing Anti-Inflammatory Foods: Yogurt is a summer favorite that is relished as a dip, in smoothies, as a dessert or eaten merely with fresh fruits during breakfast or as a mid-meal snack.
Eating of Yogurt May Reduce the Chronic Inflammation Risk: 5 More Amazing Anti-Inflammatory Foods
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The favorite probiotic food is also a favored snack among health freaks, and its pro-digestive properties are well known.
However, regular consumption of yogurt may do more than keep your gut healthy and cool you down during the summers.
A new study has indicated that eating yogurt as an appetizer may cut the risk of chronic inflammation, which in turn may reduce the risk of diseases like bowel disease, arthritis, and asthma as well as cardiometabolic disorders.
The study that is publishing in the Journal of Nutrition says that yogurt can help to reduce inflammation by improving the integrity of the intestinal lining.
The research shows that yogurt is helpful in preventing the formation of endotoxins, which are molecules that produced by gut microbes and which are pro-inflammatory.
Ruisong Pei, the postdoctoral researcher at the University of Wisconsin-Madison in the US, says.
Eating eight ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism and thus may help to reduce the risk of cardiovascular and metabolic diseases.
The study is conducting on 120 pre-menopausal women, half of which were obese and half were non-obese.
Half of these participants were asked to eat 12 ounces about 340 gms of low-fat yogurt every day for nine weeks while a control group ate non-dairy pudding for nine weeks.
The dietary intervention also including a serving of yogurt or non-dairy pudding followed by a large high-fat, high-carb breakfast meal.
The results of the study showed that the regular consumption of yogurt appetizer lead to an improvement in the biomarkers of endotoxin exposure and inflammation, over the period when the digestion process was taking place.
However, researchers say that more studies were needed to identify the exact components which were responsible for the positive results.
Ultimately, we will like to see these components optimized in foods, particularly for medical situations where it is essential to inhibit inflammation through the diet.
We think this is a promising approach, says Brad Bolling, Assistant Professor at the University of Wisconsin-Madison.
Here are some more foods that have been known to fight inflammation
1. Nuts
Almonds and walnuts are two of best nuts with anti-inflammatory properties.
2. Turmeric
The bright yellow spice is known for some health and beauty benefits, including fighting inflammation in the body.
3. Flaxseeds
These shiny seeds are full of anti-inflammatory omega-3 fatty acids, as well as lignans and flavonoids which also help reduce inflammation.
4. Green Leafy Vegetables
Green veggies like spinach are incredibly high in antioxidants.
5. Green Tea
The high amounts of catechin polyphenols in green tea can give credit for the anti-inflammatory properties of the drink.
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