Digestive Enzymes: 9 Foods That Have a Natural Digestive Enzymes: Your digestive health is essential for the well-being of your body. Your gut connects your brain health to your health. Having poor gut health is like having equally poor health.
Digestive Enzymes: 9 Foods That Have a Natural Digestive Enzymes
As far as you can take care of digestion in your body, there are decidedly fewer chances of any health complications, pain or discomfort.
An effective way of maintaining the microbial balance in your intestinal tract is by consuming more probiotics and leaving no room for harmful bacteria to grow or expand.
The importance of digestion enzymes cannot be understated. If your gut is out of balance due to overzealous growth of the bacteria that can harm your system, and not enough good bacteria this can ultimately create a leaky gut problem. A leaky gut is when particles or bacteria leave the gut through an ulcer or hole in the gut and get into the bloodstream causing havoc with other parts of the body. Probiotics are pro-biology enzymes that help restore the balance and are a good way to move the gut flora balance closer to healthy.
Along with probiotics, it is also important to provide yourself with essential digestive enzymes which help in the breakdown of food into nutrients that can be absorbed with ease.
Specific plant-based enzymes, when consumed in conjunction with probiotics, can help in healing the gut from inside and enhances nutrient absorption in better and more effective manner. Moreover, some fruits and vegetables are rich in digestive enzymes and can help in improving digestion in the body.
Following are some of the top foods with natural digestive enzymes:
Pineapples have a compound which is known as bromelain, which has potent anti-inflammatory properties. Cysteine proteinases enzyme in pineapple helps the body in breaking down food and digesting protein with ease. This enzyme also helps in coagulation of blood along with reducing chances of cancer.
Kefir is a portion of food which has very similar texture to yogurt. It is only lesser creamy and can consume as a drink. Kefir is making from milk along with fermented enzymes and yeast. The protein it contains is healthy for digestion and are gut-friendly.
Avocados are the superfood with many health benefits. Apart from being loaded with healthy fat, avocados contain lipase, a digestive enzyme which helps in the breakdown of fat in the digestive tract. Including avocados in your diet will help in reducing indigestion symptoms and inflammation levels in the body.
4. Soy sauce
Soy sauce can use in many dishes. The condiment is responsible for adding a tinge of saltiness to food. Soy sauce contains enzymes which help the body in breaking down proteins and carbs.
Fermenting soybeans make soy sauce with yeast, salt, water, and wheat. Make sure you buy soy sauce which does not contain any additional artificial colors and flavors.
Bee pollen is containing as many as 5,000 different types of enzymes. Bee honey offers support to the immune system. It also contains beneficial antioxidants. Enzymes in bee honey help in aiding digestion.
Sauerkraut is a favorite fermented food which is known to have an excellent remedy for digestive health issues. It is rich is many digestive enzymes.
Raw sauerkraut is not pasteurized and makes an excellent choice for foods that help in improving digestion. Sauerkraut is making from shredded cabbage, which is allowed to ferment in its natural juices. You can add a few spices to it to add more flavor.
Kiwi has some powerful health benefits when it comes to aiding the digestive process in the body. Actinidin is an enzyme in kiwi which helps in the breakdown of protein-rich foods. Red meat, dairy, eggs, and fish can be easily broken down and digested by eating kiwi.
Potassium-rich bananas are containing enzymes which can aid digestion. Amylase and maltase are two enzymes present in bananas. While amylase is naturally found in saliva and can break down foods including carbs, maltase helps in the breakdown of malt sugars in the body. Maltase enables the digestive system to process such foods efficiently.
Papaya is containing proteolytic enzymes and papain. These enzymes help ensure a healthy and properly functioning digestive system. They are considered to be useful for aiding digestion of meat and other proteins which are comparatively tricky to metabolism. Anti-inflammatory properties of papaya are also quite helpful. Papaya seeds are as healthy as the fruit.
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