Health
Addiction during COVID-19 Restrictions: The Forgotten Pandemic
The onset of the coronavirus pandemic unleashed an addiction situation we hadn’t experienced before. As governments around the globe imposed regulations to contain the spread of this deadly virus, their efforts marked the beginning of a full-blown addiction pandemic that has made the situation more challenging.
Two years later, countries have two pandemics on their hands to tackle: addiction and covid.
Addiction Statistics Amidst COVID-19 Pandemic
As Covid intensified, governments had no choice other than to enforce stay-at-home orders. We witnessed the closure of bars, restaurants, and entertainment joints. Public gatherings were halted for an undefined period. Workplace dynamics changed, with employees instructed to work from their homes.
Let’s not forget the thousands of people who’ve lost their jobs as a result of these restrictions and are struggling to meet their basic needs.
Many people are struggling with long periods of boredom and loneliness. High stress and anxiety levels are part of daily life for most individuals. Finding a coping mechanism seems like the ultimate solution to these struggles.
People have turned to substance use as their way of coping, fuelling a spike in addiction-related problems.
It’s now close to two years since the start of the Covid pandemic. Meaning, people who started misusing drugs as soon as the virus struck are currently facing severe addiction problems.
Covid restrictions led to people overindulging in drugs.
The ravaging virus has overshadowed efforts to control the addiction pandemic. As public health officials channel most of their time and effort towards containing the virus, overdose and deaths arising from addiction problems have, sadly, fallen off the radar.
According to reports by the Office for Health Improvement and Disparities (OHID), close to 276, 000 people in the UK had entered treatment for drugs and alcohol abuse between April 2020 and March last year (2021).
Cases of opiate addiction, alcohol addiction, and the misuse of non-opiate substances such as cocaine, cannabis, benzodiazepines, and amphetamines have steadily risen following the covid restrictions.
According to a breakdown of the drugs and substances that saw people enter addiction treatment between 2020 and 2021, released by the British Government, nearly 75,000 citizens have used both opiates and crack cocaine during the pandemic. Even more have reported to having used opiates but without crack cocaine.
Those with existing substance abuse disorders have it rough. Banning gatherings meant the disruptions of recovery group meetings.
As much as most of these meetings are now held online, the power of recovery meetings lies with in-person accountability. People trying to overcome addiction are now relapsing as they spend a lot of time alone.
Addiction and relapse thrive in secrecy— the exact environment created by Covid restrictions.
The Office for National Statistics revealed these worrying statistics:
- In 2020 alone, alcohol-related deaths in the UK were up by nearly 19%. This figure was the highest ever recorded since OHS began collecting data on alcohol-related deaths in 2001.
- In England alone, OHS pointed out a 59% increase in the number of people who consumed alcohol at high-risk levels ever since covid restrictions were put in place.
- Men and women consumed 50 units and 35 units of alcohol weekly, respectively. This alcohol intake goes beyond the UK government’s guidelines of 14 units as the maximum alcohol units that adults in the UK should have per week.
- Despite their closure, there’s been a dramatic increase in alcohol sales by pubs and restaurants. Covid restrictions have seen many take full advantage of home deliveries.
Addiction specialists from the Royal College of Psychiatrists agree that there’s an overwhelming demand for addiction treatment services. There’s a high possibility that most addiction treatment facilities now are running at full capacity compared to the time when Covid hadn’t struck.
Many people are in dire need of life-saving addiction treatment care because the Covid restrictions have escalated the severity of people’s addictions.
There’s a high chance that substance and alcohol-related deaths will soar exponentially as long as the virus is still here with us. Public Health England (PHE) predicts that the current addiction crisis will adversely affect the nation’s health in the coming years.
There’ll be more cases of heart attacks, liver diseases, depression, strokes, stomach ulcers and pancreatitis, and more addiction-related death cases in the years to come due to the growing substance abuse during the Covid pandemic. The state of the nation’s public health will be saddening.
As more reports continue being released, we will see the real impact of Covid restrictions on the nation’s addiction problem.
The Addiction Crisis Is a Pandemic of Its Own
We’re currently witnessing not one, but two pandemics — Covid and addiction. As Covid forced lockdowns, the addiction crisis only worsened.
Covid restrictions paved the way for stress, loneliness, hardships, grief and anxiety, all of which trigger addiction and relapse incidents.
Seeking addiction recovery services will help many end their painful addiction journeys amidst the Covid pandemic.
Eye tests are an easy and painless way to assess your vision and detect any problems with it, while simultaneously offering fun challenges like the 3-by-3 test: how many 3-shapes are in this image?
This puzzle involves studying an image of a smartphone screen and counting the number of 3s that appear within. There may be phone numbers, battery percentage, time and even letters that resemble 3s. Although seemingly straightforward, the puzzle can prove challenging as some 3s may be hidden or disguised in clever ways.
This puzzle has gone viral on social media and WhatsApp, with many sharing it with their friends and family. Some claim only a genius can solve it while 99% fail to give the correct answer. So, what’s the correct answer and how can you find it? Let’s find out.
How to Solve the Puzzle
The first step in solving the puzzle is looking closely at the image and trying to identify all of the threes that are clearly present. You should begin by studying a number pad where two 3s exist: one on key 3 and one that has replaced key 8; then you should examine a phone number which contains eight threes altogether: four within its area code and four amongst its last four digits.
Turn your focus to the top right corner of the screen, where two more 3s can be found: one in battery percentage (33%), and one in time (3:33 PM). At this point, you have found 12 3s in total!
At first glance, this image may seem devoid of threes; however, closer examination will reveal more hidden 3s. You need to focus on the name under the phone number: LIFE IS HELL; when looking carefully at each letter of this phrase you will discover three which have been replaced with 3s as they look similar – thus adding three extra 3s to your count making 15.
Unveiling the Elusive Sixteenth Three
However, one additional 3 is hidden deep within the number pad’s bottom row of keys: *, 0, # and call. To locate it you need to look closely at how each of them has four dots in a square configuration while # only has three; its fourth dot has been replaced by an invisible three that blends seamlessly into its surrounding environment – making the count 16! Most people miss this tricky trick that adds one extra three to your total count, making your total of 16!
FAQ: The Ultimate Guide to Your Questions
Q: Why do some people say there are more than 16 threes in an image?
A: Some people may claim there are more than 16 threes because they count other elements that contain three parts or segments; for instance, some count signal strength bars at the top left corner of a computer screen that have three segments each and consider this an instance of counting three threes each; this would bring the total up to 20 threes!
However, this method is ineffective because these bars do not represent actual numbers or letters that resemble them; rather they represent signals or wifi connections and their strength or weakness – none of which have anything to do with puzzle solving or eye tests.
Q: What is the purpose of this puzzle?
A: This puzzle’s purpose is to be enjoyable while stretching your observation skills and attention to detail. It shouldn’t be seen as an eye test or test of intelligence; rather it should be treated more as a game in which players must detect hidden or disguised elements in images.
Q: Where did this puzzle originate from?
A: This puzzle first surfaced in a viral WhatsApp message which circulated widely. According to this message, only geniuses are capable of solving it and most people fail to provide the appropriate response. Users were then encouraged to share it with friends and family to see if any could solve it too.
The puzzle became widely shared on social media platforms like Facebook and Twitter, where many posted it with different captions or challenges attached. Furthermore, some websites featured it as an article or quiz with different variations and explanations for solving it.
Stay tuned to Chopnews for the latest scoops and updates of Latest News, Technology News, Business News, World News and Entertainment News.
Bodybuilding Training: The hunt for the best approach or method to gaining muscles has been continuing for quite some time. If you follow the general rules, concepts, and techniques, you will get the desired outcome in a short period of time.
The anatomical theory of the human body and muscles
It is critical to understand the structure of each muscle group before beginning a tough training regimen. You may pick and choose the most effective workouts for you while eliminating the ones that are not. Again, the theory is very important. Keep reading and researching until you feel that you have a robust understanding of what you do. It is impossible to grow a strong physique if you do not grasp the fundamental principles of how muscles work.
The bodybuilding school of thought and classification of exercises
This is only one of many crucial aspects that have an impact on the ultimate outcome. So, let’s take a closer look at this problem. This theory is concerned with the classification of different muscles according to their kind and the required training criteria.
The essential exercises are important since they provide the largest amount of tension on the target muscles. The intensity of the fundamental exercise is significantly higher than that of the supplementary exercises. For this, we recommend you visit www.organicsproutedflour.net to learn more about your muscles and bodybuilding thought.
Isolating exercises in which only one muscle group is loaded or only one joint engaged.
Pressing exercises are those that are done from the center of the body and use big weights.
Pulling exercises are those in which one draws weights to the body towards the center.
Number of reps per exercise
A few reps are a fantastic approach to putting the most pressure on the muscle in the shortest amount of time. Exercises in this area can be performed with weights near your maximal weight capacity. This maximal weight load can result in a considerable increase in strength. When under weight training, they have a tendency to expand. They get bigger as the muscles develop over time.
A lot of reps per exercise allow for greater muscle endurance over a longer length of time. This results in an increase in the number of mitochondria, which are the energy-producing structures found in the muscles and is beneficial. They are in charge of boosting one’s ability to endure. They also help you lose weight.
It is preferable to train fewer than to overtrain.
Despite the fact that a harsh training regimen may appear to be beneficial, it can easily lead to overtraining in a bodybuilder or any other athlete. In terms of load, there is a significant gap between ideal and maximal training regimens. It often happens that athletes sometimes concentrate on strategies to boost muscular growth while neglecting rest and recovery.
If, after training, you sit in one place for more than 5-10 minutes as you strengthen yourself before leaving means you may have given too much exercise for your body. Despite the fact that leisure and relaxation are not often discussed, they are frequently the most significant factors in building muscle growth.
Sub training is a good way to keep your training regime going. The level of intensity is not the essential factor. Exercise on a regular basis is significantly more vital.
Do you still believe that training should be harsh without breaking a sweat? Without a doubt, this is not the best way, and in reality, it is only harmful. Suppose you want to maximize your muscle-building potential. In that case, you need to schedule your training so that you may recuperate between sessions and be ready to continue working according to the plan.
Top 5 Best Gyms in New Delhi: Hey guys welcome to my interesting article. We all want to be fit and healthy right? Some want to be slim and some want to make a body, unlike any bodybuilder. So for all these solutions, one should visit a gym.
Delhi is a city which loves food and health too. In the following article, I will be describing the Top 5 Gym in New Delhi.
Top 5 Best Gym in New Delhi
1. Ozone
Ozone Gym Delhi
It is one of the best gyms that you can see in Delhi. This gym has all the modern equipment for the gym. Here you will find a cardio zone, group fitness studio, spa and salon, strength zone, and fit to go (in which beginners are included) under one roof.
Other than this they have various facilities where physiotherapists and dietitians are present who advise on diet and help people affected with injury. Also, there is an ozone health cafe and free Wi-Fi. Here you can also do kickboxing and yoga.
Also, they arrange a zoom bar. There are over 20 branches of ozone gym across the country.
Address: – Shiniwas Puri, Block D, Defense colony New Delhi, Delhi 110024
Contact no: – 011 41550130
2. Fitness First
Fitness First is one of the best gyms in the city. It is one of the major fitness outlets worldwide. It is an international company that provides fitness to its customers. They provide here cardiovascular training, weight loss training, toning your body, BODYCOMBAT, BODYPUMP, BODYVIVE, YOGA, and TAI-CHI.
They have luxurious changing rooms, personal trainers, Security, a members lounge, and many more facilities. It was first opened in South England and now has more than seven branches in India. This is a gym that one must try in Delhi
Address: – 1 A second floor Hamilton house Connaught place, new Delhi Delhi 110001
3. Golds GYM
Golds gym is situated East of Kailash in Delhi. This is the best gym in India. There are more than 80 branches of this gym in the country. Its first branch was opened in Mumbai.
It is the gym that serves fitness lessons to celebrities including film and television personalities, famous corporate, and sportspeople. Here are experienced and certified nutritionists and trainers.
If you want to improve your fitness, muscle strength, cardiovascular health, improve flexibility then head towards golds gym. Other than East there are many other branches in Delhi too of this gym.
Address: – E-15 Block A, Kailash Colony East of Kailash New Delhi Delhi 110065
4. Crunch GYM
Crunch GYM Delhi
This gym is situated in the Rohini area of New Delhi. This gym has everything in it. Like cardio workout, slimming center, well-equipped spa, skincare centers, cafe lounge, fitness studio, and many more.
In this gym, you will find a dedicated team of health instructors and nutritionists. If you are ready to get a healthy makeover then hurry and join this fantastic gym today.
Address: – A block Prashant vihar sector 14 Rohini Delhi 110085
5. Fluid GYM
Fluid GYM Delhi
There are many outlets of Fluid gym in Delhi. Here you will find a variety of training programs like cardio, strength training, free weight area, personal training, spinning studio, massage centers, and steam rooms.
Also, there are experienced Fitness trainers and qualified physiotherapists who will help you with the correct fitness program. There are various fitness packages like a Platinum plan, gold plan, and silver plan.
If you are new to fitness and want the right way ahead towards fitness then we highly recommend you to join Fluid gym.
Address: – B-100, pushpanjali enclave Pitampura Delhi 110034
So, I hope you liked the article and the list of gyms in New Delhi. Go ahead on your fitness journey and find the fit-out of yourself. Thank you for reading the article. Visit again for other such interesting articles.
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Sun Salutation, also known as Surya Namaskar, is one of the oldest ways of expressing gratitude to the sun. It’s normally done first thing in the morning to welcome the sun. It is done in sets of fives and consists of eight asanas arranged in a 12-Surya Namaskar Steps sequence on each hand, right and left. Take a deep breath and follow the motions of your body each time you perform this series.
Surya Namaskar Steps | Step by Step Instruction
How many steps are there in Surya namaskar?
It’s supposed to be extremely good for both the mind and the body. Surya Namaskar Steps is a weight-loss, muscle-strengthening, and immunity-boosting yoga practice. It also boosts blood supply and reduces stress. The Surya Namaskar consists of 12 different Surya Namaskar Steps.
1. Pranam Asana (The Prayer Pose)
The first pose is achieved by standing erect on the mat with your feet close together in the first place. Relax the back and take a deep breath. Take a deep breath in and lift your arms to the sides, then join your hands in front of your chest as you exhale.
2. Hasta Uttanasana (Raised arm pose)
Take a deep breath and join your hands together. To stretch properly, lift your arms up while slightly bending and pushing your pelvis forward. To lengthen the neck, stretch backward. Keep your biceps close to your ears while extending your whole body up from your heels.
3. Padahastasana (Standing forward bend)
Exhale and lean over so your fingertips can meet your toes. Maintain a straight spine. Softly press onto your shoes to uniformly distribute your body weight.
4. Ashwa Sanchalanasana (Equestrian pose)
As far as you can, push your right leg back and touch your right knee to the floor. Lift your head to look up and distribute your weight equally.
5. Santholanasana (Stick pose)
Inhale deeply and return your right leg to its original position next to your left leg. Maintain a parallel relationship with the ground by holding your hands under your shoulders. The entire length of your body should be in a straight line.
6. Ashtanga Namaskar Asana (Eight limbed salutation)
You must exhale while bringing your knees to the floor in this position. You must drive your hips backward and slide your body in front with your chest and chin facing downward. The floor should be touched by all eight parts of the body.
7. Bhujangasana (Cobra pose)
Slide forward gently, flattening the legs and abdomen on the deck. Place your palms against your stomach, apply pressure to your side, and slowly lift your upper body until your pelvic region is in contact with the ground. Look ahead with your head away from your face and your feet tucked in.
8. Adho Mukha Svanasana (Mountain pose)
To achieve a mountain pose, lift your hips and thrust your chest forward. Open your collarbones and pull your shoulders back. Lift your tailbone up while engaging your legs and keeping your feet on the bottom.
9. Ashwa Sanchalanasana (Equestrian pose)
Inhale and step forward with your right foot in between your hands, lowering your left knee to the deck. Look up and press your hips down.
10. Padahastasana (Hands to foot pose)
Exhale and bend over, aligning the toes with one another. With your thumbs, stroke your toes. If necessary, bend the knees and gently straighten them, attempting to touch your nose to the knees.
11. Hasta Uttanasana (Raised arms pose)
Inhale deeply and lift your hands above your head, stretching your spine back. Your hips should be pushed outwards. Bend backward and look up at the ceiling. Make sure your biceps are parallel to your ears.
12. Pranam Asana
Hold your feet together and evenly distribute your weight on both feet while you stand at the end of your mat. Straighten your body and relax your shoulders just slightly.
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There is absolutely no denying that gaming is entertaining, thrilling, and engaging. So much so that time absolutely flies by, and you can end up losing hours and hours completely enticed. It has now been proven that there are actually a lot of benefits to gaming like improved cognitive, analytical, and decision-making skills. But unfortunately, the same can’t be said for your physical health.
Gamers tend to sit down in the same position the entire time they are gaming, and this can cause all sorts of health problems. Yoga has been suggested as a simple way of counteracting some of the health problems that have come to be associated with gaming, but why is yoga so great for gamers?
Muscles and Posture
Our bodies are designed to be moved, and when they aren’t, they lose their strength and capabilities. After sitting down and gaming for an extended period of time, doing some yoga, and stretching out your muscles feel amazing. Yoga is relaxing, but it also builds muscle strength and keeps them in top form. Not only will it keep you fitter and your muscles healthy, but practicing yoga greatly improves posture, which is something that usually deteriorates the more you game.
Specific Moves
Some of the most common problems that occur in gamers include a bad back, carpal tunnel, and repetitive strain injuries. There are specific yoga moves that can target each body part that is feeling strained, uncomfortable, or overworked. In fact, you can find many free online yoga videos that have been specifically directed at gamers and will show you the moves that will target these problem areas.
Easy to Integrate
One of the best things about yoga is that you don’t actually have to go anywhere to do it; you can access all you need from the comfort of your own home. This means it is really easy to integrate into your routine. You could set yourself a timer while you are gaming to have a pause and practice yoga, you could play a game on spinpalace.com on your mobile in between poses, or there are even some yoga moves that you can definitely do with a controller in hand.
Meditative
Meditation is used as a beneficial tool across all kinds of sports and challenges. It has traditionally been linked with martial arts but more and more big stars in sports have realized the benefits of mediation for performance and mental strength. Yoga is a form of mediation; it focuses on your breath, and thoughts and releases negativity. As a gamer, this improves cognitive function and helps you stay calm during intense moments during the game.
Cognitive Processing
Gaming is full of moments that require strategy, quick decisions, and constant analysis of information, which is why gaming can have such a positive effect on cognitive health. All of this takes a lot of concentration and mental strength. Practicing yoga helps the brain handle this consistent onslaught of information in more of a controlled and calm manner, rather than with the intensity that is usually portrayed in games.
As an avid gamer, it will greatly benefit you, in the long run, to look after your physical health. Yoga is a great way to do this as it doesn’t just keep your body healthy; it can actually improve your gaming performance too.
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