Morning is the most important part of the day. It is important to have a good morning because it decides the fate of your mood for the rest of the day. What you do in the morning, gives you the positivity that you need to get through your day. Be it CBD induced or otherwise. Hence we have brought you 5 awesome steps that would make your morning as amazing as you need to be for a fresh and happening day.
5 Awesome Steps to your Ideal Morning Regim
Table of Contents
To ensure that your day will be as good as yesterday, make sure you get a goodnight’s sleep. If you are not well-rested, there is no point in getting up. So if you wake up and feel that you need another ten minutes, go for it. Get some extra sleep to give you that extra boost. When you wake up, the first thing that you should do is hydrate yourself. Drink plenty of water and feel the instant rush of energy flow through your body.
Keep your phone away
On days that you use your phone in the morning, you will not understand where the time went. So if you feel like reaching out for the phone first thing in the morning, restrain yourself and inhibit that willpower. Stay away from your phone for at least an hour when you wake up. In that hour, clean your bed and maybe do some freehand exercises.
Yoga, coffee, and something extra
You are now hydrated but the energy does not come until you have your morning cup of coffee. So grab your coffee mug and make that coffee and if you are feeling adventurous, you can try a CBD oil sleep tincture in your morning cup along with some multivitamins that you need to get on with your day. So we have the coffee and something extra. Try doing some yoga after your coffee and CBD. The benefits of doing yoga after is that the coffee will burn some fat for you and the CBD will help your muscles relax so you will get to stretch your hamstrings and feel it lose the tension away from your legs.
Breakfast and planning
We come to the most important meal of the day. Try to include all the nutrients in your breakfast, make it heavy. Include some eggs for proteins and some fruits for vitamins. You may also add milk to get that extra boost in your breakfast. After your breakfast is done, now it is time to plan the rest of your day. You can go back to your phone now and start with your emails. Plan what you have to do in your office and set your goals without putting much pressure on yourself. This will help to know exactly what goals you want to achieve throughout the day so by night you can get back to your goodnight’s sleep.
Finally, before you start your day, make sure you give your skin the proper nutrients as your body. This means turn to your morning skin routine. Cleanse your face, exfoliate if necessary, use a gentle toner followed by a moisturizer and sunscreen which is a must. Do this, before you head out or apply your makeup so you feel confident inside out.
The morning decides the day and that is why make sure your mornings are as special as you want your day to be. Office hours can be tiring and we have a lot of plans so before you fall into your hectic routine, take the morning just for yourself and cater to your needs before you cater to others’.