An average human being loses 100-150 strands of hair every day, which is replaced by new strands of hair that compensates for the loss. But due to different reasons, when there is no growth of new strands of hair, the effects of hair loss starts to be more visible. Some of the effects are hair thinning, bald patches and baldness.
How to Cure Baldness in Men
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Baldness is one of the common issues faced by a lot of men. Men are more prone to baldness than women. It is one of the heartbreaking feelings to lose hair and approach baldness.
There are many ways where one can avoid, delay or even reverse baldness. There are a lot of hair treatments for men that help in curing baldness and getting the locks back again.
A lot of factors contribute to baldness; this includes hereditary, health, environment, lifestyle changes, medications, pollution, stress, diet, etc. Identifying excessive hair loss is the first step to avoid baldness. Addressing the root cause of baldness will efficiently help in curing baldness.
4 Ways to Cure Baldness in Men
Medications
Hair Loss due to hormonal factors have a fair chance to be controlled with medications and supplements.
Visit a hair fall clinic to discuss your problem. Based on your health and lifestyle, you will be prescribed a dose of medications to stop hair fall and promote hair growth.
Hair transplant
Hair transplant is a surgical procedure where some skin from the back of your scalp where the hair is abundant is removed. The hair follicles from that strip of skin are then reinserted into the part of the scalp where you’re experiencing hair loss. This procedure is known as follicular unit transplantation.
Hair transplant is also done by removing hair follicles directly from the scalp and transplanting them to the bald parts of the scalp. This is called follicular unit extraction.
Laser Treatment
Laser treatment is the procedure where the inflammation in the follicles that are preventing fair growth is treated. It is done to promote new hair growth.
Lifestyle Changes
Every hair loss is different and needs different measures for curing it. This is based on the root cause. The different reasons for baldness are as follows:
Hereditary– Hair loss can be hereditary; this means if baldness runs in the family, it is better to take extra care of your hair to prevent hair loss.
Stress- Lifestyle and stress can be a huge contributor to hair fall. Stress increases hair fall and reduces the rate at which new hair follicles develop.
Medications- Underlying health conditions that put you in place have a regular dose of medication can be a contributing factor to hair loss. If you have started a new dose of medication, hair loss can be a common side effect.
Pollution and Environment- If you are living in a highly polluted environment, it can have a damaging effect on your hair. Hair is more prone to breakage and damage, leading to hair fall and loss.
Hygiene- Not taking proper care of your hair can be another reason leading to hair fall.
After understanding the reason for hair loss, it becomes easier to address the concern. Apart from the specific hair treatment for men, there are ways one can try to cure baldness at home.
One’s lifestyle is a huge contributing factor to hair fall. Any new changes in lifestyle, like stress, can cause hair fall. A poor diet also plays a significant part in hair fall.
Based on the root cause, it is easier to choose the method to control or cure hair fall and pick the right hair treatment for men.
Apart from the surgical and medical procedure, few lifestyle changes can also help cure baldness.
Quit smoking: Smoking has a negative effect on one’s skin and hair. Smoking causes premature greying, hair breakage and baldness.
Scalp Massage
Massaging the scalp not just feels refreshing but also stimulates the hair follicles. A daily hair massage of 4 minutes for 24 weeks promotes hair growth visibly.
Balanced Diet
Including a well-balanced diet can help in hair growth. Include a variety of fruits, vegetables, whole grain, etc., that are rich in iron, protein and fatty acids.
Some of the food items that are rich in iron are leafy vegetables, lean beef, beans, green leafy vegetables, iron-fortified grains, and eggs.
Foods rich in omega-3 fatty acids are salmon, mackerel, tuna, flax seeds, egg yolks, hemp seeds, and walnuts. High-protein foods, like eggs, lean meats, and seafood, are a great choice for the hair growth journey.
