Last updated on November 18th, 2017 at 01:39 pm
Top 5 Ways To Protect Yourself From Pollution: Hello, Everyone Today I am going to share some exciting facts on The Top 5 Ways to protect yourself from the contamination. The Air pollution forms when the harmful substances such a particulate and the biological molecules which are introduced into the Earth’s atmosphere. It may cause the diseases, allergies or death of the humans; it may also cause the harm to the other living organisms like animals and food crops, and it may even damage the natural or built environment. The Human activity and physical processes can both to generate the air pollution.
Top 5 Ways To Protect Yourself From Pollution
1. Limit Your Outdoor Workouts
If you can, then choose out for an indoor exercise, or for a shorter, less intense run. Many experts say that a cardio workout draws out the polluted air more profound into your lungs. Also, during the exercise you often breathe through the mouth, so the air does not get filtered through the nasal passages. The damage from the pollution can cause to your body, and it is higher than the benefits of the exercise.
2. Improve Your Indoor Air Quality With The Houseplants
In such a times, it is better to focus your attention towards the immediate environment, over which you have some control. An easy way to enhance the quality of the indoor air is to place some houseplants inside your house. Aside from it is looking pretty, these ferns have a use of the absorbing harmful gases through the pores on the surface of their leaves.
3. Don’t Step Out Of Your Home Without A Face The Mask
It is going to be a tough month for your lungs, as you have to wear a mask in the outdoors. During these days it will cut down your intake of the harmful gases to a large extent. Some covers are not perfect, but they at least filter out the more significant pollutant particles. It is a very important to buy a good quality pollution mask that filters the air you inhale, and it has an active carbon layer, and also a valve which opens and shuts down as you exhale and inhale the air. Be very sure of the fitting, because any gaps in the mask will make it completely useless.
4. Eat An Anti-Oxidant Rich Diet
Some studies have suggested that a diet with high in the anti-oxidants can reduce the effect of the inhaling noxious air. The Antioxidants donate the molecules to stabilize free radicals and also reduce oxidative damage. So, go for the natural sources of these valuable immunity boosters.
5. Use Of The Apps And Websites To Track The Pollution
A glance from your window will give you a rough idea of the infection outside, but don’t depend solely on your judgment. Go for an app to help you out like SAFAR. Or use a website, for the same purpose. So, these are the above mentioned Top 5 ways to protect yourself from the pollution. Make use of these points to avoid the contamination. If any Queries or Questions is persist then, please feel free to comment your viewpoints.