LMNT electrolytes beverages are a great way to get your body back on track.
You can choose from a range of flavor options and they are suitable for all diets, including low-carb and keto.
These tablets contain 1,000 mgs sodium, 200 mgs potassium, and 60mgs magnesium. They’re also sugar-free.
Sodium
The essential electrolyte sodium plays an important role in controlling your blood pressure, heartbeat and other vital functions. It helps keep your body hydrated.
Electrolytes that contain sodium may be beneficial for athletes and those who have been exposed to severe exercise or illness.
It is best to speak with your doctor before you make any changes in your diet and rehydration routine.
LMNT Recharge is an option for athletes looking for an electrolyte beverage without sugar. It is a zero-calorie powder that can be mixed with water.
It is free of artificial or additive ingredients and gluten-free. It’s also made in America and vegan.
Finding a high-quality electrolyte supplement with low carbohydrate and high sodium can be difficult. These products include Total Hydration and LMNT Recharge.
Potassium
An electrolyte is necessary for normal muscle and nerve function. Potassium regulates the fluid balance between inside and outside cells. It also controls muscle contractions and assists with sending signals to your nerves.
Although only 3 percent of Americans meet the Institute of Medicine goal of 4.7g of potassium daily, evidence suggests that higher levels of potassium can reduce blood pressure and lower the likelihood of developing kidney stones.
Moreover, it supports bone health by counteracting an acidic diet. A low potassium diet can cause chronically low serum potassium, a condition called hypokalemia.
This can lead to fatigue, malaise, muscle cramps and other unpleasant symptoms.
LMNT electrolyte mix is an all-natural, keto-paleo-friendly formula with the ideal ratio of electrolytes (1000 mg sodium, 200m of potassium, and 60 mg magnesium).
This supports hydration. It also contains no sugar, artificial ingredients or preservatives.
Magnesium
Magnesium is an essential electrolyte that works with over 300 enzymatic reactions in the body to carry out critical functions such as protein production, muscle function, nerve function, blood pressure regulation and blood sugar control. It also helps regulate fluid balance.
Preeclampsia – Studies show that magnesium may help to prevent seizures from eclampsia.
This is a condition where the mother has severe hypertension, and can be at high risk of preterm birth or other complications. Medications used to treat the disorder include magnesium sulfate.
Depression: Research shows that women with low magnesium levels are more likely to experience depressive symptoms, including anxiety and sleep problems.
It could be because magnesium plays a role in the balance of neurotransmitters, which are associated with mood disorders.
A 2017 study in Nutrients found that consuming magnesium supplements can reduce anxiety and depression.
In addition, it may improve insomnia related to restless leg syndrome (RLS), a condition characterized by uncomfortable sensations in the legs that are worse when sitting or lying down.
Flavors
LMNT electrolyte drinks are packed with flavor, and they are available in a variety of options.
There are four options: a single flavour pack; the Fiesta (three different flavors) or the Value Bundle (four 30-packs with as many as four flavors).
There are also ready-made sachets you can add to a bottle of water.
These are a great option for those on the go, and they make it easier to take your daily electrolyte dose.
All ingredients are natural in the LMNT mix. They include sodium, potassium, and magnesium in a ratio that will support your hydration needs.
Because they are low in sugar, they can be a great choice for those on the keto diet.
The best part is that they are not only gluten-free, but they also come in a variety of flavors to choose from.
Free sample packs are available with every purchase. LMNT is one of the most well-known brands in the electrolyte biz.
Read More:
