Top 5 Remedies To Protect Eye Strain From Computer: Hello, Everyone Today I am going to share some exciting facts on The Top 5 solutions to protect from the Computer Eye Strain. So many people are using the computers at work. The computer eye strain has become a major job-related complaint. Many studies show that eye strain and the other visual symptoms, which occur in almost 50 to 90 percent of the computer workers. These problems can vary from physical fatigue, decreased productivity and increased numbers of the work errors, to the minor issue like red eyes. Here are The Top 5 easy steps that you can take to reduce your risk of the computer from the eye strain and also the other common symptoms of the computer vision syndrome.
Top 5 Remedies To Protect Eye Strain From Computer
1. Get a Comprehensive Eye Exam
Having a regular, thorough eye exam is the most important thing which you can do to prevent the computer vision problems. If you have not had an eye exam in over a year, then schedule a visit with an eye doctor nearby you. The computer users should have an eye exam before they start working on a computer and once a year after that.
During your eye exam, be sure to tell your eye doctor that how often you use a computer at work and also at home. Measure how far your eyes are from your screen and when you sit at your computer, just bring this measurement to your exam. So, that your eye doctor can test your eyes at that particular working distance.
2. Use of the Proper Lighting
The brighter light causes eye strain either from the outdoor sunlight coming in through a window from the harsh interior lighting. When you use the computer, your exact lighting should be about half as bright as that the type found in most of the offices. Remove the exterior light by closing drapes and shades. Reduce your interior lighting by using the fewer light bulbs or the fluorescent tubes, or use the lower intensity bulbs and also tubes. If possible, then position your computer monitor screen so that the windows are to the side and instead of in front or behind it.
3. Minimize Glare
Glare on the walls and finished surfaces, the reflections on your computer screen can also cause the computer eye strain. Find and installing an anti-glare screen on your monitor, if possible, then paint the bright white walls a darker color with a matte finish. Cover the windows. When the light from the outside which cannot be low then consider the using of a computer hood. If you wear some glasses, purchase the lenses with an anti-reflective coating. The anti-reflective coating reduces the glare by minimizing the amount of the light and reflecting off the front and back surfaces of your eyeglass lenses.
4. Upgrade Your Display
Replace your old tube style monitor that is called a cathode ray tube with a flat panel liquid crystal display like on the laptop computers. The LCD screens are very more comfortable on the eyes, and it usually has an anti-reflective surface. The Old-fashioned CRT screens can cause a minor flicker of the images, which is a significant cause of the computer eye strain. It is still can contribute to the eye strain and fatigue causing during the computer work. So, it is better finally to choose a relatively large display. For a desktop of the computer, select a show that has a diagonal screen size of at least in the 19 inches.
5. Adjust your computer display settings
By adjusting the display settings of your computer which can help to reduce your eye strain and fatigue. Adjust the brightness of the display, so it is same as the brightness of your surrounding workstation. As for a test, look at the white background of this Web page. If it seems like a light use, then it is too bright. If it looks like dull and gray, it may be too dark.
The Adjustment of the text size and contrast for the comfort, especially when you are reading or composing the long documents. The black print on a white background is the best combination for the support. The Blue light is the short wavelength which is visible in view, and with the more eye strain than the longer wavelength. Like the orange and red. The Reducing of the color temperature of your display of your computers are lowers the amount of the blue light which is emitted by a color display for the better long-term viewing on comfort.
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