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Top 5 Health Benefits of Olive Oil


Top 5 Benefits of Olive Oil: Hello, Everyone Today I am going to share some interesting views on The Top Five Benefits of Olive oil.

Top 5 Health Benefits of Olive Oil

For the thousands of years, the olive oil has been an important part of the Mediterranean regions diet. Olive trees are mostly found in the Mediterranean region. But with growing the awareness of the olive oil’s health benefits, The popularity of the Olive oil soaring around the world. It is to be produced by pressing the whole olives. The Olive oil is one of the best sources of monounsaturated fats and has the uses of being less susceptible to oxidation.

Olive oil is a rich source of different chemical solutions like polyphenols of simple phenols, terpenes, flavones, hydroxycinnamic acids, anthocyanins, flavonols, flavonoid glycosides, lignans and hydroxybenzoic acids. These polyphenols act as an antioxidants and anti-inflammatory nutrients in the human body. More than this, the plant of Olive oil is unique in terms of its fat composition.

Health Benefits of Olive Oil

This type of oil is mostly made of oleic acid, an acid which is a monounsaturated, omega-9 fat. It also contains omega-3 and omega-6 fatty acids as well as vitamins E and K in it. In addition of this, olive oil is naturally free of cholesterol and gluten. As many of the lower quality olive oils are available in the market, but only thing is that you need to be very careful when buying the olive oil. The best type of Olive oil is called to be extra-virgin olive oil, which is cold-pressed and has the best taste and smell among the other oils.

There are many numerous Health and beauty uses of olive oil, but you can use it both internally and externally. These are the Top Five Best Benefits of Olive Oil.

1. Lowers Cholesterol Levels

Health Benefits of Olive Oil

Extra-virgin olive oil can help to lower your cholesterol, which can cause the narrowing of the arteries. This oil contains the oleocanthal as well as the oleuropein that protect your LDL molecules from the oxidative damage which can increases the risk of heart disease. At the same time, olive oil increases the high-density lipoprotein cholesterol in the human body, which plays a very important and protective role and it also helps to prevent the unwanted blood clotting in the body, a key reason this is behind heart attacks and strokes. To enjoy the cholesterol-lowering effects of olive oil, it is better to use this oil for the cooking instead of saturated fat.

2. Reduces High Blood Pressure

Health Benefits of Olive Oil

According to a many of the study published in the Archives of the Internal Medicine, people on the high blood pressure as a medicinal may be able to reduce the amount of other medicine they take this by substituting the extra-virgin olive oil for present of other types of fats in their diet. Many of the Researchers believe that the oleic acid present in olive oil is can be easily absorbed in the body, and there by lowers your blood pressure. This oil is also slowing down the aging of the heart due to its presence of the healthy monounsaturated fats. To regulate the high blood pressure and enjoy to be a young and the healthy heart, mostly use the extra-virgin olive oil for cooking and for making the healthy salad dressings or for the dips.

3. Fights Diabetes

Health Benefits of Olive Oil

The Extra-virgin olive oil is more beneficial in the treatment of diabetes and it can even help to prevent the onset of the disease. It can also help to improves the level of blood sugar control and enhances the insulin sensitivity. The monounsaturated fats which is present in the olive oil can help to keep triglyceride levels in check. To manage your blood sugar level and reduce of it, your risk of Type 2 diabetes, includes about the 2 tablespoons of olive oil in your everyday diet.

4. Protects Your Bones

Health Benefits of Olive Oil

The people who really follow a Mediterranean diet which is rich in olives and olive oil off course it has a higher level of osteocalcin present in their blood. High osteocalcin means the better bone density and the overall bone health. In more cases, the regular intake of olive oil has been associated with the better blood levels of calcium present in your body, it is needed for the bone mineralization and the process of the calcification. Thus, the olive oil is more beneficial for the people who are suffering from the disease called “osteoporosis”, who are those bones are weak and having fractures, it can even reduce the risk of this disease osteoporosis. You can use this oil as a body massage oil to protect your bones from this disease.

5. Prevents Cancer

Health Benefits of Olive Oil

Olive oil can even help to lower the risk of certain types of causing the disease cancer. The present of polyphenols in olive oil which act both as antioxidants and anti-inflammatory compounds in it. This in turn protects your cells from the oxidative stress and the chronic unwanted inflammation and also reduces the risk of causing certain cancers. Moreover, the present of antioxidants in olive oil also protect deoxyribonucleic acids from the oxidative damage. This means the better cell functioning of your body in the various ways and a decreased amount of risk of the cancer development.

Some of the studies have published in BMC revealed that the new anti-cancer components of extra-virgin olive oil that can finished the cancer cell death and reduce the breast cancer risk. It can also reduce the risk of causing prostate, respiratory tract, upper digestive tract and colorectal cancers from your body. So, at least eat just 1 to 2 tablespoons of extra-virgin olive oil per day to lower the risk of causing different types of cancer.

So, these are Top Five Benefits of Olive Oil and the ways how to prevent from these types of dangerous diseases and its regular uses in your daily life. It is better to avoid other Cooking oils and add the use of Olive oil. If any Queries or Question persist please feel free to comment your view points.


Amit Gola is Newspaper Head and Photographer. He is always motivated and passionate for his work and always try to give his best. He always try to learn new things.