Top 5 Foods to Keep You Healthy as You Age: Hello, Everyone Today I am going to share some interesting views on The Top Five Foods to keep you Healthy as you age. The Research has confirmed that there is an abundance of foods that consists of the anti-aging properties. These anti-aging foods have proven to be beneficial if consumed it on a regular basis. They are not only added to our life span, but they keep the age associated diseases like heart disease, diabetes, and osteoporosis in check. Every so often the individuals feel the desire to put the brakes on the aging process; however, the scientists have not discovered the fountain of youth as of yet, so we must resort to balancing our diets which overall is not a bad thing in itself.
You all know that as we age, our body begins to slow down causing the various aches and the nuisances; though the minor, they make us more vulnerable to the fatigue, fragility, and the degenerative maladies. Nevertheless, there is a hope. There are particular foods that can assist with counteracting the undesirable effects of the aging. These foods are not miracle cures against aging; but they will improve your general health and the vivacity. Whereas the healthy diet and the exercise can maintain a fit body into old age, there are the foods which are exceptionally proficient at reducing the effects of age-related health problems and the diseases. Here are Five foods that are full of anti-aging fighters.
Top 5 Foods to Keep You Healthy as You Age
1. Walnuts / Nuts
According to the Harvard School of the Public Health, the nuts are a perfect age fighting food and also the full of omega-3 essential fatty-acids. The Walnuts and the nuts in general, it assists with managing the cholesterol levels, improve the digestive functioning, and strengthen your immunity due to their rich mineral content.
In addition to this, the research has discovered that even though nuts are full of a high-calorie, high-fat food, they do not encourage the weight-gain. This is because the nuts are filling, and after their consumption, the people eat less afterwards. In fact, the body does not absorb up to the percentage of 20% of nuts.
2. Dark Chocolate
According to the Journal of the Cosmetic Dermatology, the cocoa beans, from which the dark chocolate is produced, along with the intense concentration of the antioxidant-flavanols which reduces the inflammation of the skin derived from the contact with UV light. In addition to this, the consuming dark chocolate can invigorate the circulation and also improve the skin’s ability to hold its moisture; besides it decreasing the manifestation of the wrinkles and helping the skin to appear younger looking.
The Seafood is rich in the fatty acids, which quells the discomfort of the chronic inflammation. According to the author of “The Omega Diet,” Artemis P. Simopoulos, and M.D. In addition to this, it has been discovered that the omega-3 fats derived from the fish, which influences a part of the brain responsible for the attitude and the moods in healthy individuals. These developments improve the outlook and it enhances the feeling of wellbeing even into the old age. The Omega-3 is in the fatty-fish like tuna and the salmon which is consists of the most powerful anti-inflammatory effects to look young.
4. Red Wine and Other Drinks
Studies the world over have proven that the red wine contains many benefits. It has contained the Resveratrol, which is a pungent antioxidant, an artery shield, and the inflammation modifier. In addition to this, the animal research shows that the high quantities of the resveratrol might offset the cell-death in the brain and heart. A One to five-ounce glass of the red wine per day is recommended, if taken more prove harmful. For non-wine drinker’s the coffee has been proven to decrease the risk of the Parkinson’s disease, the type 2 diabetes, and it lower the risk of the heart disease.
It does not matter how you eat them whether pureed into a guacamole dip, or chopped into a salad, the avocados are a fruit that is popular for its anti-aging properties. According to the Hebrew Rehabilitation Center for the Aged-Research and the Training-Institute in Boston, the avocado is the naturally rich in folic acid or the vitamin B.
In addition to this, the avocados are rich in the potassium, vitamin E, which is including the antioxidants and the mono-unsaturated fats. The minerals and the vitamins in avocados have proven to decrease the cholesterol, lower the blood pressure, and to improve the skin suppleness. This kind of folate rich fruit is also associated with the heart attack prevention, and also with the lowering the risk of osteoporosis.
So, these are The Top Five Foods to keep you Healthy as you age/Ageing. Note down and make use of consuming these above-mentioned foods which improves your skin by not causing Ageing and makes you more fit and healthy. If any Queries or Questions is persist then please feel free to comment your view points.