Top 5 Best Ways To Get Rid Of A Headache: Hello, Everyone Today I am going to share some exciting facts on The Top 5 best ways to get rid of a headache. The Headaches are a widespread problem. Some Peoples of all the ages get headaches from time to time. They can cause unbearable pain along with nausea and at times vomiting too. Common causes of the troubles which include stress, tension, restlessness, sinus problems, migraines, lack of the sleep and dehydration. Here are The Top 5 best ways to get rid of a headache.
Top 5 Best Ways To Get Rid Of A Headache
If the cause of a headache is dehydration then, you can quickly get relief from the pain by rehydrating your body. Just drink a glass of water at the first sign of a headache and continue it by taking a small sip throughout the day. Along with the water, you can have the sports drinks. The electrolytes present in the sports drinks can treat your headaches which are caused by tension and dehydration. When you are suffering from a problem, then stay away from the drinks like alcohol because that can dehydrate your body.
2. Ice Pack
Placing of a cold compress like an ice pack on your forehead that will numb the pain, to help shrink the blood vessels and also to improve the circulation to the area. This particular remedy will work well for the headaches due to stress or sinus problems. So, Wrap some ice cubes or crushed ice in a thin towel. Then, hold it against your forehead for a few minutes. A bag of the frozen vegetables can also serve as an ice pack. Never apply the ice directly on your skin as it can damage your skin.
Alternatively, apply a cold cloth on your head and temples it for 10 minutes and repeat this process for some time until you get from your headache.
3. Hot Water
Applying heat to the back of your neck which can relieve you from the headaches which are caused by stress. The Heat will relax the tense muscles and thus alleviate your throbbing pain. Just apply a hot water bag to the back of your neck or take a hot shower directing the water onto your back of your neck.
Another option is to fill a tub with the bearable hot water and put your hands in it for at least 10 to 15 minutes. It will improve the blood circulation and thus give you relief from a headache. If you suffer from the chronic problems then, you can dip your legs in a bucket filled hot water for at least 10 minutes before going to bed.
Both the apples and apple cider vinegar can be used to fight off your headache. They help to restore the acid-alkaline balance in the body. Thus, merely the smell of the green apples which can help to reduce the migraine headaches. When you wake up in the morning with a problem, eat a piece of the apple sprinkled with some salt. Then drink some warm water. Alternatively, fill a large bowl with a steaming hot water and add at least 3 to 4 tablespoons of the apple cider vinegar to it. Hold a towel over your head and take it in the steam for at 10 to 15 minutes.
Another option is to add the two teaspoons of some apple cider vinegar to a glass of the water. You can also add a little honey and lemon juice to it. Drink it for 2 or 3 times a day.
The Peppermint has calming and soothing properties that can help to treat your headaches. You can make an herbal tea by adding at least one teaspoon of the dried peppermint to a cup of boiling water. Cover and let it steep for almost 10 minutes. Strain it and add some honey to sweeten it. Sip the tea slowly. You can also use the peppermint oil to gently massage your temples, jaw and the back of your neck for the instant pain relief.
Also, inhaling the soothing aroma of the peppermint steam which can ease your headache as well as accompany the symptoms called nausea and vomiting.
So, these are above mentioned The Top 5 best ways to cure the painful headaches. If any Queries or Questions is persist then, please feel free to comment your viewpoints.