Summer Tips: 5 Things Which You Should Do To Avoid Kidney Stones In This Heat: Hello, everyone Today I am going to share some exciting facts on the Summer tips five things which you should do to avoid kidney stones in this heat.
Summer Tips: 5 Things Which You Should Do To Avoid Kidney Stones In This Heat
When the heat is at its peak, you sweat, get the heat rashes and get dehydrated. But, the harshness of summer does not stop here. Your vital organs are also affecting, especially your kidneys. ‘In India, about five to seven millions of people are suffering from kidney stone diseases.
With an increase in the temperature during summer the numbers just to keep on increasing,’ says Dr. Pradeep Rao, Head, Department of Urology, Global Hospitals, Mumbai.
Why the summers are hurting your kidneys the most
Dehydration during the summer is common, and you lose out on the essential minerals through the sweat. ‘Lack of water in the body will make the urine concentrated. So there is more amount of the residual salt in the kidneys even after filtering the wastes. Over a period, the residue hardens and forms crystal-like shapes that are the stones,’ explaining Dr. Rao. They grow large enough, it causes excruciating pain and may need hospitalization to remove them.
Some simple measures that have taken up this summer can help you to avert the problem.
Drink enough of fluids
Drinking of eight to 10 glasses of water every day that can help your health in many ways and keep your kidneys safer. ‘Water flushes out the toxins from your body along with remaining salt and wastes that can continue to clog organ.
It is less likely that may develop stones to stay hydrating’ says Dr. Rao. You can also try ginger ale, fresh fruit juices, lemonade or buttermilk. However, stay away from the drinks which are rich in caffeine such as coffee, flavored teas and colas, as they can lead to dehydration.
Check your diet
Go slow with your intake of salt and sugar. The Excessive salt can excrete calcium from the bones and deposit in kidneys. Sugar will break down into glucose; high amounts of it can take a toll on your kidneys during the filtration.
Also, oxalate a substance which is present in various foods can make a reason for the kidney stones. It binds with the calcium and forms stones in the kidneys. Some healthy foods like peanuts, legumes, sweet potatoes, spinach, and beetroots are high in the oxalate. The calcium-rich foods are no fewer spoils. It needs only 1000 to 1300 mg of calcium in a day and 40 to 50 mg of oxalate in a day.
You are in the calcium supplements to checking the amount getting from it. Have two glasses of milk and a bowl yogurt with the delicious palak paneer that is beyond the limit. A handful of peanuts can make you exceeding the oxalate requirements. Remember even the healthy foods have ill-effects, so have them in moderation. Avoiding foods which are rich in calcium or oxalate that give rise to deficiencies.
Talking to the doctor to give medicines.
You have kidney stones in the past; then you are prone to having them again. So be sure that you should take care of yourself before it is too late. Sometimes medications can help to reduce the chances of kidney stones. ‘Medications like Hydrochlorothiazide which decreases the amount of calcium releasing into the urine by helping to retain it in your bones and reducing the chance of developing a calcium stone.
This medication works best when you also curtail a salt intake. Also, medicines that are reducing cystine levels in the urine can prevent a cystine stone. Before taking the medications that will make sure you consult a urologist,’ says Dr. Rao.
Check the medications that you take.
The Kidney stones are causing an intake of some drugs such as protease inhibitors, antibiotics, and diuretics. Also, excessive use of antacids and calcium tablets is harmful. But you are dependent on these medications make sure you consult with doctor find a solution to reducing the chances of developing kidney stones.
Attend the nature’s call
Holding urine too long in your bladder is terrible for kidneys increasing the chance of suffering the kidney stones. The urine stays in the bladder; it is giving enough time for the waste minerals and salts to crystallize and form the stones.
So, these are the points to describing on the Summer tips five things you should do to avoid kidney stones in this heat. Make use of these best summer tips in your everyday life to prevent the causing of Kidney Stones.
If any Questions is persisting then, please feel free to comment your viewpoints.