The Oiling May Do Wonders for Your Hair: Try These Foods Too: Hello, Everyone Today I am going to share some exciting facts on the Oiling May Do Wonders for Your Hair: Try These Foods Too.There is a reason why your mothers cannot stop raving about the benefits of oiling your hair.
The Oiling May Do Wonders for Your Hair: Try These Foods Too
Since time immemorial, oiling hair and massaging the scalp has been linking to multiple hair benefits; from stopping hair fall, to preventing dandruff and promoting hair growth.
Myna Batavia, Founder of Sinfully Myne, suggesting a few benefits of oiling that will compel you to start making oiling your hair a regular habit.
The summers are here in the scorching weather that your hair tends to get very frizzy, dry and lifeless because to direct exposure to sunlight.
Oiling your hair with castor oil may lending a soothing effect on the scalp. Including ingredients such as Brahmi and camphor to the oil massaging the scalp to maximise the cooling properties.
If you are into swimming, then it is also natural in summers for the hair to become extremely brittle due to a prolonging exposure to heat, sweat and chlorine.
Prevent this damage; it is advisable to use a combination of the essential oils such as coconut oil, gingelly oil and castor oil along with Aloe Vera and white hibiscus leaves.
The oils act as a sealant and seal the cuticles rendering one’s hair shiny and soft. Another benefit of these oils is the presence of fatty acids. These acids replace the lost lipids in the hair. Lipid loss is a significant point in causing split ends.
One must know the right way to use the oil unless the hair is incredibly dense, it is advisable to use a few drops in your palm, rub them together and rake them through your Hair, advises expert.
If the hair happens to of coarser nature, you may want to increase the quantity slightly. Beauty expert Aakriti Kochar also suggests a handful of benefits of oiling in summer.
One of the essential benefits of oiling hair in summer is that it creates a shielding to protect your hair from sun damage.
Sun damage can result in over-drying & dullness in hair texture. In addition to this, oiling helps make your hair stiff. It strengthens your hair from the very roots.
She suggested some oils you can consider during summer.
Coconut oil is lightweight, hence is an easy pick in summers. It nourishes your scalp and cleanses dirt and dead cells on the scalp efficiently on shampooing after oiling, says the expert.
Rich in Vitamin E, almond oil makes for a good hair cleanser and keeps hair healthy and facilitates hair growth.
It also works scalp infections causing due to excessive sweating in the oil and sweat. It is excellent for treating dandruff.
Olive oil is tending to penetrate deep into the scalp and providing nourishment to the hair.
Your diet also plays a determining role in the health of your hair.
Here are some foods you should also consider adding to your diet to prevent hair fall and promoting healthy hair.
Spinach is a great vegetarian food for the hair regrowth. Spinach is an excellent source of iron, vitamin A and C and protein.
Iron deficiency is leading cause of hair fall and spinach is not only iron-rich, but it contains sebum that acts as a natural conditioner for the hair.
It is also providing us with omega-3 acid, magnesium, potassium, calcium and iron.
Eggs and Dairy Products
Eggs and dairy products are excellent foods for hair growth and thickness. Milk, yoghurt and eggs are loading with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids.
Dairy products are also an excellent source of biotin Vitamin B7 that is known to fight hair loss.
Vitamin C prevents your hair from becoming brittle and fragile, and guavas contain more Vitamin C than oranges.
Just like the fruit, the leaves too contain vitamin B and C, which help boost collagen activity required for hair growth.
Barley is loading with Vitamin E which helps in treating hair thinning.
Grain is also rich in iron and copper that aid in the production of red blood cells and make your hair follicles stronger.
So, these are the points to describe on the Oiling May Do Wonders for Your Hair Try These Foods Too. If any Questions is persisting then, please feel free to comment your viewpoints.