The Knee Pain May Leads To A Depression; Try These Foods That May Help To Reduce The Pain: Hello, Everyone Today I am going to share some exciting facts on the Knee Pain May Leads to a Depression; Try These Foods That May Help to Reduce the Pain.
The Knee Pain May Leads To A Depression; Try These Foods That May Help To Reduce The Pain
According to a study which is publishing in the journal of the American Geriatrics Society, Osteoarthritis is the most common form of arthritis that is affecting millions of the people worldwide; knee pain from osteoarthritis which damages the quality of life, and in turn leads to the depression.
A research team from a Japan is recently publishing a study that is examining the effects of knee pain on the depression since, until now, few studies have to focus on how the knee pain and impairing knee function is relating to depression.
For the study, the team of the researchers examining information from around 573 people in the age groups of 65 or older who are participating in the Kurabuchi Study, an ongoing look at the health of the older adults living in a central Japan.
At the end of the study, nearly 12 percent of the participants have developing symptoms of depression. The People who are experiencing knee pain at night while in a bed, while putting on the socks, or while getting in or out of a car were more likely to report to having symptoms of the depression.
The Knee pain is extremely tough for the elderly because it is reducing through the including certain foods in your daily diet. We are suggesting some foods that may help to reduce the knee pain.
Including Of Soy In Your Diet
The Soy is rich in isoflavones, which are the plant hormones with anti-inflammatory properties. So you can benefit from the soy milk or tofu.
1. The Vitamin C rich foods
The knee friendly foods are also including vitamin C fatty foods such as kiwi, orange, mango, grapefruit and papaya. Vitamin C is protecting the knee and supporting the structures; thanks to its anti-inflammatory properties.
2. Eating of fish
The Omega-3 fatty acids found in a fish may block not only the chemicals that are causing inflammation in osteoarthritis but it also the proteins which are known to wear down the knee cartilage.
3. Loading up on the berries
The Berries have a lot of nutrients, and it contains anthocyanins and antioxidant compounds that are fighting inflammation. Berries are also a good source of the ellagic acid, another antioxidant that helps to decrease the inflammation.
Nuts are also loading with healthy fats and antioxidants that is helping the body to fight off and repair the damage which is causing through inflammation.
So, these are the points that are describing the Knee Pain that may Lead to a Depression; Try These Foods That May Help to Reduce the Pain.
If any Questions is persisting then, please feel free to comment your viewpoints.