The Artificial Sweeteners May Cause Obesity and Diabetes; Choose the Healthy Alternatives Instead: Hello, Everyone Today I am going to share some exciting facts on the Artificial Sweeteners May Cause Obesity and Diabetes; Choose the Healthy Alternatives Instead.
The Artificial Sweeteners May Cause Obesity and Diabetes: Choose the Healthy Alternatives Instead
According to a report presenting at American Physiological Society Annual Meeting during the year 2018 Experimental Biology Meeting, artificial sweeteners may seem like it can be one answer to diabetes and effective weight loss but looks like they are not the best alternatives to sugar.
The researchers found that sugar replacements can also cause health changes that were linking to diabetes and obesity. Suggesting that switching from a regular to diet soda may be equally dangerous.
The study is the most significant examination to date tracks biochemical changes in the body, using with an approach known as unbiased high-throughput metabolomics- after the consumption of sugar.
The Researchers are also looking at effects in vascular health by studying how the substances affect the lining of the blood vessels. The studies are conducting in rats and cell cultures.
According to the researchers, despite the addition of these non-caloric artificial sweeteners to our everyday diets, there was still a drastic rise in the obesity and diabetes.
In the studies, both sugar and sugar substitutes seem to exhibit adverse effects associated with obesity and diabetes, albeit through very different mechanisms from each other.
Move over artificial sweeteners and sugar; ensure that you use natural sugar alternatives instead. We suggest some fantastic sugar alternatives that you can add to your diet.
Natural raw honey
Honey in its purest form is making for an excellent sweetener for drinks and desserts. Since raw honey is unprocessed, it is, therefore, a carrier of beneficial qualities.
Stevia is a herb originated in South America. The leaves are using in the extraction of a natural sugar either in the powdered or liquid form.
If you are buying stevia, make sure you check the ingredients on the package.
Jaggery is one of the most common and healthiest forms of sugar alternative. Jaggery can be little high in calories, so it is advised to consume it in moderation.
So, these are the points to describe on the Artificial Sweeteners May Cause Obesity and Diabetes; Choose the Healthy Alternatives Instead.
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