Five Proven Benefits of Olive Oil: Hello, Everyone Today I am going to share some interesting facts on The Five Proven Benefits of Olive Oil. The Olive oil is a rich source of the different polyphenols like simple phenols, terpenes, flavones, hydroxycinnamic acids, anthocyanins, flavanols, flavonoid glycosides, lignans and hydroxybenzoic acids. These polyphenols work as the both antioxidants and anti-inflammatory nutrients in the body. Olive oil is unique in the terms of its fat composition.
It is mostly made of the oleic acid, a monounsaturated and omega-9 fat. It is also contains the omega-3 and omega-6 fatty acids as well as the vitamins E and K. Olive oil is the naturally free of the cholesterol and gluten. Here are The Top 5 Best Health benefits of Olive oil.
Five Proven Benefits of Olive Oil
1. Lowers Cholesterol Levels
The Extra virgin olive oil can help to lower your low density lipoprotein cholesterol, which can cause the narrowing of the arteries. This oil contains the oleocanthal as well as oleuropein in that which protect the Low Density Lipoprotein molecules from the oxidative damage which increases the risk of the heart disease.The olive oil also increases high density lipoprotein cholesterol in the body, which plays a protective role and it helps to prevent the unwanted blood clotting. It is a key reason behind the heart attacks and strokes.
2. Reduces High Blood Pressure
Some of the people on the high blood pressure medications may be able to reduce the amount of the medicine and they take by substituting the extra-virgin olive oil for the other types of fats present in their diet.
It is believe that the oleic acid in the olive oil is easily absorbed in the body, and thereby it lowers the blood pressure.This oil has also slows down the aging of the heart due to the presence of the healthy monounsaturated fats. To regulate the high blood pressure level and enjoy a young and the healthy heart, it is very essential to use the extra-virgin olive oil for cooking and for making the healthy salad dressings or dips.
3. Prevents Cancer
The Olive oil can even help the lower risk of the certain types of cancer. The present of polyphenols in the olive oil which act both as the antioxidants and anti-inflammatory compounds. This is in turn protects the cells from the oxidative stress and also from the chronic unwanted inflammation and reduces the risk of the certain cancers.
Moreover, the antioxidants present in the olive oil also protect the DNA from the oxidative damage. This means the better cell functioning in the various ways and it is the decreased risk of the cancer development.
The new anti-cancercomponents present in the extra-virgin olive oil that can trigger the cancer cell death and also reduce the breast cancer risk.
4. Protects Your Bones
Some of the people who follow a Mediterranean diet which is rich in the olives and olive oil will have a higher level of the osteocalcin in their blood. The high osteocalcin means the better bone density and also an overall bone health.
Moreover, the regular intake of the olive oil has been associated with the better blood levels of the calcium which is needed for the bone mineralization and the process of the calcification. Thus, the olive oil is more beneficial for the people, who is suffering from the osteoporosis and who are susceptible to the fractures due to the reduced bone mass. It can even reduce the risk of the osteoporosis.
5. Fights Diabetes
The Extra-virgin olive oil is more beneficial in the treatment of the disease called diabetes and it can even help to prevent or delay the onset of the disease. It improves the blood sugar control and also it enhances the insulin sensitivity. The monounsaturated fats present in the olive oil which help to keep the triglyceride levels in check.
The Diabetes Care demonstrated that the use of the Mediterranean diet rich in the olive oil can reduce the risk of the Type 2 diabetes by almost 50 percent as it is compared to a diet low in the fats. To manage your blood sugar level and also to reduce the risk of the Type 2 diabetes which is include about 2 tablespoons of the olive oil in your daily diet.
So, make your habit to use these Top 5 Best Health benefits of the Olive Oil which is mentioned above in points. If any queries or the questions is relating to this then please comment your view points.